Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Dardanel Mediterranean Style Mackerel (Canned) Calories

Mediterranean-style mackerel in sauce, high protein, omega-3 source

CALORIES

180kcal

0low

POTASSIUM

250mg

FIBER

0.5g

Dardanel Mediterranean Style Mackerel (Canned) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.5g

· 5%

Protein

16g

· 35%

Fat

12g

· 60%

Fiber

0.5g

Dardanel Mediterranean Style Mackerel (Canned) Vitamins & Minerals

Vitamins

B12

8µg · 333% DV

5.5mg · 34% DV

Vitamin D

5µg · 25% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

25µg · 17% DV

Sodium

350mg · 15% DV

Dardanel Mediterranean Style Mackerel (Canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Mediterranean Style Mackerel (Canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Mediterranean Style Mackerel (Canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Mediterranean Style Mackerel (Canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Mediterranean Style Mackerel (Canned) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Mediterranean Style Mackerel (Canned)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel Mediterranean Style Mackerel (Canned) — Frequently Asked Questions

How many calories are in Dardanel Mediterranean Style Mackerel?

Dardanel Mediterranean Style Mackerel provides 180 calories per 100 g. A 100 g serving also contains 16 g of protein, 12 g of fat, and 2.5 g of carbohydrates.

Is Dardanel Mediterranean Style Mackerel suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish, so it is not suitable for people with fish allergy.

Have another question about Dardanel Mediterranean Style Mackerel (Canned)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.