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Dardanel Mediterranean Style Mackerel (Canned) Calories
Mediterranean-style mackerel in sauce, high protein, omega-3 source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Mediterranean Style Mackerel (Canned) (125 g) has 225 calories. That works out to 180 calories per 100 g. It contains 3.1 g of carbs, 20 g of protein, 15 g of fat and 0.6 g of fiber. Its 10 µg of B12 covers 417% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Mediterranean Style Mackerel (Canned) Nutrition Facts
Selected: 1 can (medium) · 125 g
225
KCAL / 125G
Carbs
3.1g
· 1% DV
Protein
20g
· 40% DV
Fat
15g
· 19% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 35% · Fat 60%
Dardanel Mediterranean Style Mackerel (Canned) nutrition facts table · 1 can (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | |
| Sodium | 438 mg | 19% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Mediterranean Style Mackerel (Canned)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 125 g | 225 kcal |
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 can (small) | 90 g | 162 kcal |
| 1 piece (medium) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 125 g | 225 kcal |
| 1 serving (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Dardanel Mediterranean Style Mackerel (Canned)
Can you eat Dardanel Mediterranean Style Mackerel (Canned) straight from the can?
Yes, Dardanel Mediterranean Style Mackerel (Canned) is ready to eat once the can is opened; it does not need cooking. Serve it cold in a salad or sandwich, or add it to a hot dish.
What is in Dardanel Mediterranean Style Mackerel (Canned)?
Dardanel Mediterranean Style Mackerel (Canned) is mackerel prepared with a Mediterranean-style sauce. The exact sauce ingredients, such as vegetables, oil, and seasonings, are listed on the can; formulations can change, so that ingredient list is the reliable source.
How do you serve Dardanel Mediterranean Style Mackerel (Canned)?
Serve Dardanel Mediterranean Style Mackerel (Canned) with its sauce over salad, potatoes, or pasta, or use it as a sandwich filling. If you want the sauce to season the rest of the meal, add the fish without draining it.
How long does Dardanel Mediterranean Style Mackerel (Canned) last after opening?
After opening Dardanel Mediterranean Style Mackerel (Canned), move leftovers from the can into a clean, covered container and refrigerate promptly. Eat them within two days, and discard fish that has been left at room temperature for an extended time.
Do you need to cook Dardanel Mediterranean Style Mackerel (Canned)?
No, Dardanel Mediterranean Style Mackerel (Canned) does not need cooking because it is already ready to eat. You can warm it in a pan or add it to a cooked dish, but transfer it out of the can before heating.
Can you heat Dardanel Mediterranean Style Mackerel (Canned) in the microwave?
Yes, you can microwave Dardanel Mediterranean Style Mackerel (Canned), but first transfer it to a microwave-safe dish and cover it loosely. Heat briefly and stir or check the fish so it warms evenly without drying out.
Can you freeze Dardanel Mediterranean Style Mackerel (Canned) after opening?
Yes, leftover Dardanel Mediterranean Style Mackerel (Canned) can be frozen after opening. Transfer it with the sauce to a freezer-safe, airtight container rather than freezing it in the can; thaw it in the refrigerator, noting that the texture may change.
How is Dardanel Mediterranean Style Mackerel (Canned) different from plain canned mackerel?
Dardanel Mediterranean Style Mackerel (Canned) comes with a seasoned sauce, while plain canned mackerel has a more neutral flavor. Use this product when you want the sauce to contribute to a meal; choose plain mackerel when you want to control the seasoning yourself.
Does Dardanel Mediterranean Style Mackerel (Canned) have bones?
Dardanel Mediterranean Style Mackerel (Canned) may contain bones, depending on the fish pieces in the can. Small bones softened during canning are often edible, but remove any large or hard bone you find before eating.
Is Dardanel Mediterranean Style Mackerel (Canned) a good source of omega-3?
Yes, Dardanel Mediterranean Style Mackerel (Canned) provides omega-3 fats because it is made with mackerel, an oily fish. It also supplies protein, making it a convenient fish option when you need a quick meal or snack.
Dardanel Mediterranean Style Mackerel (Canned) Vitamins & Minerals
Vitamins
B12
10µg · 417% DV
B3
6.88mg · 43% DV
Vitamin D
6.25µg · 31% DV
B6
0.5mg · 29% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
275mg · 39% DV
Iodine
31µg · 21% DV
Sodium
438mg · 19% DV
Potassium ⭐
313mg · 9% DV
Dardanel Mediterranean Style Mackerel (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Mediterranean Style Mackerel (Canned)
To burn the 225 calories in 1 can (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Mediterranean Style Mackerel (Canned)?
Dardanel Mediterranean Style Mackerel (Canned) is a ready-to-eat product made with mackerel in a Mediterranean-style sauce. It offers a convenient way to enjoy oily fish without cooking it from fresh.
Mackerel has a full, distinctive flavour and a naturally tender, rich texture, complemented by the sauce. Serve it on toast or with crusty bread for a quick lunch, or add it to a salad or a simple mezze spread. Lemon and fresh herbs make easy accompaniments.
It is high in protein and provides omega-3 fats; a 100 g portion has 16 g of protein. For a lighter meal, pair it with plenty of vegetables and choose the amount of bread to suit your appetite.
How Nutritious Is Dardanel Mediterranean Style Mackerel (Canned)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Mediterranean Style Mackerel (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Mediterranean Style Mackerel (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Mediterranean Style Mackerel (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Mediterranean Style Mackerel (Canned) Fat Profile
SATURATED
4g
MONOUNSATURATED
6.38g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.