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Dardanel Mediterranean Style Mackerel (Canned) vs Canned Tuna

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Canned Tuna has fewer calories; Canned Tuna has more protein.

🐟

Dardanel Mediterranean Style Mackerel (Canned)

100 g

🐟

Canned Tuna

100 g

180kcal

Calories

116kcal
16g

Protein

25.5✓g
2.5g

Carbs

0g
0.5✓g

Fiber

0g
12g

Fat

1g
0

Glycemic Index

0
0

Glycemic Load

0
250✓mg

Potassium

210mg

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