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Dardanel Mediterranean Style Mackerel (Canned) vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Dardanel Mediterranean Style Mackerel (Canned) has more protein.

🐟

Dardanel Mediterranean Style Mackerel (Canned)

100 g

🥚

Egg

100 g

180kcal

Calories

143kcal
16✓g

Protein

13g
2.5g

Carbs

1.1g
0.5✓g

Fiber

0g
12g

Fat

9.5g
0

Glycemic Index

0
0

Glycemic Load

0
250✓mg

Potassium

126mg

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Dardanel Mediterranean Style Mackerel (Canned) vs Egg — Calories & Nutrition Compared | EatBetter