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Dardanel sardalya Calories
Canned sardines, rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Dardanel sardalya Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 47%
Fat
12g
· 53%
Fiber
0g
Dardanel sardalya Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
Vitamin D
7.2µg · 36% DV
B3
5.2mg · 33% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
380mg · 38% DV
Iodine
35µg · 23% DV
Dardanel sardalya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel sardalya Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel sardalya Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel sardalya Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel sardalya Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel sardalya
Dardanel sardalya — Frequently Asked Questions
Dardanel sardalya kaç kalori ve ne kadar protein içerir?
Dardanel sardalya 100 gramda 210 kalori ve 24 g protein içerir. Karbonhidrat miktarı 0 g'dır.
Dardanel sardalya keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Ayrıca pescetaryen, Akdeniz, esnek beslenme ve glutensiz diyetlerle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.