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●Low GI

💪High Protein

Classic Canned Tuna Calories

High-protein, low-carb classic canned tuna

CALORIES

81kcal

0low

POTASSIUM

250mg

FIBER

Classic Canned Tuna Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

15.1g

· 92%

Fat

0.6g

· 8%

Fiber

Classic Canned Tuna Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

10.2mg · 64% DV

0.48mg · 28% DV

Biotin

4µg · 13% DV

Minerals

Selenium

68µg · 124% DV

Phosphorus

240mg · 34% DV

Iodine

28µg · 19% DV

Sodium

360mg · 16% DV

Classic Canned Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Classic Canned Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Classic Canned Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Classic Canned Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Classic Canned Tuna Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

Foods Similar to Classic Canned Tuna

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Classic Canned Tuna — Frequently Asked Questions

How many calories and how much protein are in classic canned tuna?

Classic canned tuna provides 81 calories and 15.14 g of protein per 100 g. It contains 0 g of carbohydrates.

Is classic canned tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0, classic canned tuna is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.