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Salmon salad Calories
A healthy meal rich in omega-3, protein, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Salmon salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4g
· 13%
Protein
13g
· 43%
Fat
6g
· 44%
Fiber
1.4g
Salmon salad Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
5µg · 25% DV
B3
2.5mg · 16% DV
B5
0.8mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Salmon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon salad Contain Allergens?
Contains these allergens:
Which Diets Is Salmon salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon salad
Salmon salad — Frequently Asked Questions
Somonlu salata kaç kalori?
Somonlu salata 100 gramında 120 kalori içerir. Aynı porsiyonda 13 g protein, 4 g karbonhidrat ve 6 g yağ bulunur.
Somonlu salata keto diyete uygun mu?
Evet, somonlu salata keto diyete uygundur. 100 gramında 4 g karbonhidrat bulunur ve glisemik indeksi 25'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.