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Sauteed salmon Calories
High protein, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Sauteed salmon Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 47%
Fat
12.4g
· 53%
Fiber
0g
Sauteed salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.5mg · 53% DV
Vitamin D
10µg · 50% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
252mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Sauteed salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed salmon Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed salmon Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed salmon
Sauteed salmon — Frequently Asked Questions
How many calories and how much protein are in sauteed salmon?
Per 100 g, sauteed salmon provides 208 calories and 24.6 g of protein. It also contains 0 g of carbohydrates.
Is sauteed salmon keto-friendly, and what is its glycemic index?
Yes, sauteed salmon is compatible with keto. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.