1 piece (medium) of Air fryer salmon (150 g) has 312 calories. That works out to 208 calories per 100 g. It contains 0 g of carbs, 33.2 g of protein, 19.5 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Air fryer salmon?

Air fryer salmon is a salmon fillet cooked in a countertop air fryer, often with a little oil, salt, pepper and herbs. The hot circulating air browns the outside while the centre stays moist and flakes easily; lemon, dill or garlic are common flavourings.

It works well as a simple weeknight main with salad, roasted vegetables, potatoes or rice, and leftovers can be flaked into a sandwich or grain bowl. Salmon is naturally protein-rich and provides omega-3 fats; a 100 g portion has 22.1 g of protein. For a lighter plate, pair it with plenty of vegetables, and check the thickest part as it cooks so the fish does not dry out.

Air fryer salmon Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0% DV

Protein

22.1g

· 44% DV

Fat

13g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 43% · Fat 57%

Air fryer salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

8.5mg · 53% DV

Vitamin D

10µg · 50% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

252mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

363mg · 11% DV

How Nutritious Is Air fryer salmon?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air fryer salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air fryer salmon

To burn the 208 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air fryer salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Air fryer salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air fryer salmon Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Air fryer salmon

🐟vs🐟

Air fryer salmon vs Salmon Fillet2 kcal more per 100 g

→🐟vs🐟

Air fryer salmon vs Canned Tuna92 kcal more per 100 g

→🐟vs🐟

Air fryer salmon vs Fish98 kcal more per 100 g

→🐟vs🐟

Air fryer salmon vs Tuna76 kcal more per 100 g

→

Foods Similar to Air fryer salmon

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Air fryer salmon

How long does air fryer salmon take to cook?

Air fryer salmon usually takes about 7–10 minutes at 400°F (200°C), depending on the thickness of the fillet and your appliance. Check thinner pieces early, since they cook faster; a thick piece may need a few extra minutes.

What temperature should you cook air fryer salmon at?

Cook air fryer salmon at 375–400°F (190–200°C). The higher end browns the surface faster, while the exact cooking time depends on how thick the fillet is. Avoid crowding the basket so hot air can circulate around the fish.

How do you make air fryer salmon?

Pat the salmon dry, brush it lightly with oil, and season it before placing it in a preheated air fryer. Cook at 375–400°F (190–200°C) until the flesh is opaque and flakes easily with a fork, checking early to prevent overcooking.

Can you cook frozen salmon in an air fryer?

Yes, you can cook frozen salmon in an air fryer, but it takes longer than thawed salmon and seasoning may not stick at first. Start cooking at 375°F (190°C); once the surface softens, add seasoning and continue until the thickest part is cooked through.

Do you put salmon skin-side up or down in an air fryer?

Place air fryer salmon skin-side down. The skin helps protect the flesh from direct contact with the basket and makes the fillet easier to lift out intact. For crispier skin, you can briefly turn it skin-side up near the end.

Do you need to flip salmon in an air fryer?

No, flipping air fryer salmon is not necessary because hot air cooks the top and bottom. If you want more even browning, turn it once carefully, using a thin spatula so the flaky fish does not break apart.

How do you stop air fryer salmon from sticking?

To keep air fryer salmon from sticking, pat it dry, lightly oil the basket, and place the fillet skin-side down. Perforated air fryer parchment can also help, but do not block the basket’s airflow with a solid sheet.

What should you season air fryer salmon with?

Air fryer salmon pairs well with lemon, black pepper, garlic, dill, or paprika. Brush on a little oil so the seasoning adheres. Serve lemon wedges on the side rather than covering the fillet, which helps its surface brown.

How can you tell when air fryer salmon is done?

Air fryer salmon is done when the flesh turns opaque and separates easily into flakes with a fork. For the most reliable check, measure the thickest part with a food thermometer; it should reach 145°F (63°C) for food safety.

How long does leftover air fryer salmon last in the fridge?

Store leftover air fryer salmon in a covered container in the refrigerator and eat it within 3 days. Refrigerate it promptly rather than leaving it out for an extended time. Reheat gently in short bursts to reduce drying, and discard it if its smell or appearance changes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026