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Dardanel whiting Calories
High protein, low fat, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Dardanel whiting Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 87%
Fat
1.2g
· 13%
Fiber
0g
Dardanel whiting Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Dardanel whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel whiting Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel whiting Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel whiting Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel whiting
Dardanel whiting — Frequently Asked Questions
How many calories are in Dardanel whiting?
Dardanel whiting provides 85 calories per 100 g. It contains 17.5 g of protein, 1.2 g of fat, and 0 g of carbohydrates per 100 g.
Is Dardanel whiting good for a keto diet?
Yes, Dardanel whiting is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, while providing 17.5 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.