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Dardanel Fit Bowl Salmon Basmati Calories
Convenient prepared meal with salmon and basmati rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Dardanel Fit Bowl Salmon Basmati (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 48 g of carbs, 21.5 g of protein, 11.8 g of fat and 3.5 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dardanel Fit Bowl Salmon Basmati Nutrition Facts
Selected: 1 pack (whole) · 250 g
378
KCAL / 250G
Carbs
48g
· 17% DV
Protein
21.5g
· 43% DV
Fat
11.8g
· 15% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 22% · Fat 28%
Dardanel Fit Bowl Salmon Basmati nutrition facts table · 1 pack (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 3.5 g | 13% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardanel Fit Bowl Salmon Basmati?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 250 g | 378 kcal |
| 100 g | 100 g | 151 kcal |
| 3.5 ounce (small) | 100 g | 151 kcal |
| ½ pack (half) | 125 g | 189 kcal |
| 1 serving (small) | 150 g | 227 kcal |
| 1 cup (medium) | 180 g | 272 kcal |
| 1 serving (medium) | 250 g | 378 kcal |
| 1 serving (large) | 350 g | 529 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Dardanel Fit Bowl Salmon Basmati
Is Dardanel Fit Bowl Salmon Basmati ready to eat?
Yes, Dardanel Fit Bowl Salmon Basmati is a prepared meal and can generally be eaten without cooking. Follow the pack directions for serving, since they specify whether the bowl should be heated before eating.
Does Dardanel Fit Bowl Salmon Basmati contain bones?
Dardanel Fit Bowl Salmon Basmati contains salmon, and small bones can occasionally be present in fish. Check each bite as you eat, especially when serving it to a child.
How do you heat Dardanel Fit Bowl Salmon Basmati?
Heat Dardanel Fit Bowl Salmon Basmati according to the package instructions. If the bowl is not marked as microwave-safe, transfer the food to a microwave-safe dish first; remove any lid or film as directed.
Can you eat Dardanel Fit Bowl Salmon Basmati cold?
Yes, you can eat Dardanel Fit Bowl Salmon Basmati cold unless its package says otherwise. Serve it soon after opening, and refrigerate any uneaten portion rather than leaving it out.
How should you store Dardanel Fit Bowl Salmon Basmati after opening?
Refrigerate leftover Dardanel Fit Bowl Salmon Basmati in a covered container and eat it soon. Do not keep the opened food at room temperature for an extended period, and follow any storage directions on the pack.
Is Dardanel Fit Bowl Salmon Basmati a complete meal?
Dardanel Fit Bowl Salmon Basmati can work as a convenient meal because it combines salmon with basmati rice. Add vegetables or a side salad if you want a more varied plate or a larger meal.
How does Dardanel Fit Bowl Salmon Basmati compare with homemade salmon and rice?
Dardanel Fit Bowl Salmon Basmati is more convenient than cooking salmon and rice from scratch, but you have less control over the seasoning and preparation. A homemade version lets you choose the ingredients and adjust the flavors.
Is Dardanel Fit Bowl Salmon Basmati good for weight loss?
Dardanel Fit Bowl Salmon Basmati can fit into a weight-loss eating plan as a portioned, convenient meal. Toppings, sauces, and extra sides can add substantially to the meal, so consider what you serve alongside it.
Can people with diabetes eat Dardanel Fit Bowl Salmon Basmati?
People with diabetes can eat Dardanel Fit Bowl Salmon Basmati, but the basmati rice contributes carbohydrates that can affect blood glucose. Portion needs vary, so ask your doctor or dietitian how it fits your individual plan.
What goes well with Dardanel Fit Bowl Salmon Basmati?
A crisp salad, steamed greens, or roasted vegetables go well with Dardanel Fit Bowl Salmon Basmati. These sides add freshness and contrast without competing with the salmon and rice.
Dardanel Fit Bowl Salmon Basmati Vitamins & Minerals
Vitamins
B12
3.38µg · 141% DV
B3
8.5mg · 53% DV
B6
0.7mg · 41% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
320mg · 46% DV
Manganese
0.95mg · 41% DV
Sodium
775mg · 34% DV
Potassium ⭐
525mg · 15% DV
Dardanel Fit Bowl Salmon Basmati Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Fit Bowl Salmon Basmati
To burn the 378 calories in 1 pack (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Fit Bowl Salmon Basmati?
Dardanel Fit Bowl Salmon Basmati is a packaged prepared meal that brings together salmon and basmati rice. It offers a convenient option when you want a meal without cooking the components from scratch.
The rice is typically light and separate-grained, while salmon adds a savoury, rich note. Enjoy it as a quick lunch or an easy meal at home, following the pack directions; a fresh salad or extra vegetables make a good accompaniment. Rice provides much of the bowl’s carbohydrate, while salmon contributes protein. For a more balanced plate, add vegetables, especially if you are serving it as your main meal.
How Nutritious Is Dardanel Fit Bowl Salmon Basmati?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Fit Bowl Salmon Basmati Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Fit Bowl Salmon Basmati Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Fit Bowl Salmon Basmati Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Fit Bowl Salmon Basmati Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.