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Dardanel Tuna Bean Salad Calories
Tuna, white beans, olive oil, ready-to-eat salad
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Dardanel Tuna Bean Salad (160 g) has 232 calories. That works out to 145 calories per 100 g. It contains 16.3 g of carbs, 16.8 g of protein, 9.9 g of fat and 5.8 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dardanel Tuna Bean Salad Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
10.5g
· 21% DV
Fat
6.2g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 30% · Fat 41%
Dardanel Tuna Bean Salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel Tuna Bean Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel Tuna Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna Bean Salad
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel Tuna Bean Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna Bean Salad Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna Bean Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna Bean Salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel Tuna Bean Salad
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Frequently Asked Questions About Dardanel Tuna Bean Salad
How many calories are in Dardanel Tuna Bean Salad?
Dardanel Tuna Bean Salad contains 145 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 10.2 g of carbohydrates, and 6.2 g of fat.
Is Dardanel Tuna Bean Salad suitable for a low-glycemic diet?
Its glycemic index is 38, which is low. It provides 3.6 g of fiber and 10.5 g of protein per 100 g, but it is a processed product and contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.