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Dardanel Tuna with 4 Grains Calories
Tuna with 4 grains, high in protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Tuna with 4 Grains (160 g) has 224 calories. That works out to 140 calories per 100 g. It contains 16.3 g of carbs, 21.6 g of protein, 8.3 g of fat and 4.2 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dardanel Tuna with 4 Grains Nutrition Facts
Selected: 1 can (medium) · 160 g
224
KCAL / 160G
Carbs
16.3g
· 6% DV
Protein
21.6g
· 43% DV
Fat
8.3g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 38% · Fat 33%
Dardanel Tuna with 4 Grains nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 544 mg | 24% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Tuna with 4 Grains?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 224 kcal |
| 1 tablespoon (medium) | 25 g | 35 kcal |
| 1 serving (small) | 50 g | 70 kcal |
| 1 can (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 cup (medium) | 120 g | 168 kcal |
| 1 can (large) | 200 g | 280 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Dardanel Tuna with 4 Grains
What grains are in Dardanel Tuna with 4 Grains?
Dardanel Tuna with 4 Grains combines tuna with a blend of four grains. The specific grains are listed on the product’s current ingredient declaration; check the package for the exact blend, since formulations can change.
Can you eat Dardanel Tuna with 4 Grains straight from the can?
Yes, Dardanel Tuna with 4 Grains is ready to eat after opening and does not need cooking. Serve it cold in a salad or sandwich, or add it to a cooked dish if you prefer a warm meal.
How is Dardanel Tuna with 4 Grains different from regular canned tuna?
Dardanel Tuna with 4 Grains includes a grain blend alongside the tuna, while plain canned tuna does not. That makes it convenient to use as a ready-made salad or sandwich filling without preparing a separate grain side.
How should you store opened Dardanel Tuna with 4 Grains?
Transfer opened Dardanel Tuna with 4 Grains to a covered food container and refrigerate it. Eat it promptly and follow the storage directions on the package; avoid leaving the opened product in the can.
What can you make with Dardanel Tuna with 4 Grains?
Use Dardanel Tuna with 4 Grains in a leafy salad, sandwich, wrap, or grain bowl. Since the tuna and grains come together in one product, it works well as a quick filling when you do not want to cook separate ingredients.
Can you heat Dardanel Tuna with 4 Grains?
Yes, you can heat Dardanel Tuna with 4 Grains in a cooked dish. Stir it in near the end of cooking and warm it through briefly; prolonged heating can dry out the tuna and affect the grains’ texture.
Is Dardanel Tuna with 4 Grains a good meal choice?
Dardanel Tuna with 4 Grains provides protein and fiber in a convenient product. Add vegetables to round out a meal, and check the package’s salt content if you are watching your sodium intake.
Can Dardanel Tuna with 4 Grains help with weight loss?
Dardanel Tuna with 4 Grains can make a filling component of a meal because it contains protein and fiber. It does not cause weight loss on its own; serving size and what you pair it with also matter.
Can you eat Dardanel Tuna with 4 Grains during pregnancy?
You may need to limit Dardanel Tuna with 4 Grains during pregnancy because tuna can contain mercury. The appropriate amount depends on the tuna type and local guidance, so ask your healthcare professional for advice specific to you.
Is Dardanel Tuna with 4 Grains already cooked?
Yes, Dardanel Tuna with 4 Grains is a processed, canned, ready-to-eat product, so it does not require cooking for food safety when the can is intact and stored as directed. Refrigerate leftovers after opening.
Dardanel Tuna with 4 Grains Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
4.48mg · 28% DV
B6
0.35mg · 21% DV
B5
0.72mg · 14% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
176mg · 25% DV
Sodium
544mg · 24% DV
Copper
0.13mg · 14% DV
Potassium ⭐
288mg · 8% DV
Dardanel Tuna with 4 Grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna with 4 Grains
To burn the 224 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Tuna with 4 Grains?
Dardanel Tuna with 4 Grains is a ready-to-eat canned product that combines tuna with four grains. It offers a convenient base for a quick lunch or an easy addition to a meal when there is little time to cook.
The savoury tuna is complemented by the grains’ hearty texture. Enjoy it over salad greens with a squeeze of lemon, tuck it into a sandwich, or serve it as a simple lunch; it works well anywhere a filling pantry staple is useful. It provides both protein and fibre, making it more substantial than plain tuna alone. Pair it with fresh vegetables for a lighter plate, and add dressing sparingly so the tuna’s flavour remains central.
How Nutritious Is Dardanel Tuna with 4 Grains?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Tuna with 4 Grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna with 4 Grains Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna with 4 Grains Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna with 4 Grains Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.