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Dardanel Tuna with 4 Grains Calories

Tuna with 4 grains, high in protein and fiber

CALORIES

140kcal

55medium

POTASSIUM

180mg

FIBER

2.6g

Dardanel Tuna with 4 Grains Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

10.2g

· 29%

Protein

13.5g

· 38%

Fat

5.2g

· 33%

Fiber

2.6g

Dardanel Tuna with 4 Grains Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.8mg · 18% DV

0.22mg · 13% DV

0.45mg · 9% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Dardanel Tuna with 4 Grains Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Tuna with 4 Grains Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Tuna with 4 Grains Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Tuna with 4 Grains Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Tuna with 4 Grains Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Tuna with 4 Grains

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Dardanel Tuna with 4 Grains — Frequently Asked Questions

How many calories are in Dardanel Tuna with 4 Grains?

Dardanel Tuna with 4 Grains contains 140 calories per 100 g. Per 100 g, it also provides 13.5 g of protein, 10.2 g of carbohydrates, and 5.2 g of fat.

Is Dardanel Tuna with 4 Grains suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, pescatarian, omnivore, and flexitarian eating patterns. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.