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Smoked tuna (Dardanel) Calories
High protein, low fat, omega-3 source, smoked flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Smoked tuna (Dardanel) (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 20.4 g of protein, 2 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked tuna (Dardanel) Nutrition Facts
Selected: 1 pack (medium) · 80 g
96
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20.4g
· 41% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Smoked tuna (Dardanel) nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Smoked tuna (Dardanel)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 96 kcal |
| 1 piece (small) | 40 g | 48 kcal |
| 1 pack (small) | 50 g | 60 kcal |
| 1 piece (medium) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 pack (large) | 150 g | 180 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 2 piece (double) | 160 g | 192 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Smoked tuna (Dardanel)
Is Dardanel smoked tuna ready to eat?
Yes, Dardanel smoked tuna is generally ready to eat, so you can serve it straight from the pack. Add it to a salad, sandwich, or rice bowl, or warm it briefly in a cooked dish rather than cooking it for a long time.
What does Dardanel smoked tuna taste like?
Dardanel smoked tuna has the savory taste of tuna with a distinct smoky aroma. Its flavor is more pronounced than plain tuna, so it works well with fresh, sharp ingredients such as lemon, cucumber, greens, or a mild yogurt-based sauce.
How is Dardanel smoked tuna different from canned tuna?
Dardanel smoked tuna has a smoked flavor, while canned tuna is typically preserved in oil or brine and tastes less smoky. The texture and exact preparation can also differ, so smoked tuna often needs less seasoning in sandwiches and salads.
Can you put Dardanel smoked tuna in pasta?
Yes, Dardanel smoked tuna works in pasta. Stir it in after the pasta and sauce are cooked, just long enough to warm it; prolonged cooking can dry out the fish and dull its smoky flavor.
What goes well with Dardanel smoked tuna?
Dardanel smoked tuna pairs well with lemon, fresh herbs, leafy greens, cucumber, and mild sauces. Use those ingredients to balance its smoky, savory taste, and taste the dish before adding salt or other strongly flavored seasonings.
How should you store Dardanel smoked tuna after opening?
Keep opened Dardanel smoked tuna covered in the refrigerator and follow the pack’s instructions for how soon to use it. Don’t leave it at room temperature for an extended period, and discard it if its smell or texture has changed.
Can you freeze Dardanel smoked tuna?
Yes, Dardanel smoked tuna can be frozen if its packaging does not advise against it. Seal it well and thaw it in the refrigerator; freezing can soften the texture and reduce the fresh smoky flavor, so it may be best in cooked dishes afterward.
Can Dardanel smoked tuna be heated?
Yes, you can heat Dardanel smoked tuna, but it does not need cooking before eating. Add it near the end of cooking or warm it briefly, since extended heat can make the fish dry and overpower its delicate smoky taste.
Is Dardanel smoked tuna safe to eat during pregnancy?
Pregnancy guidance for Dardanel smoked tuna depends on the product and your individual circumstances: it is ready-to-eat smoked fish, and tuna can contain mercury. Ask your doctor or dietitian whether and how often it fits your pregnancy diet.
Does Dardanel smoked tuna contain mercury?
Yes, tuna can contain mercury, and smoking does not remove it. The amount can vary, so avoid making Dardanel smoked tuna your only or frequent fish choice; vary the types of fish you eat, especially when serving it to children.
Smoked tuna (Dardanel) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
8.4mg · 53% DV
B6
0.64mg · 38% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Potassium ⭐
256mg · 8% DV
Smoked tuna (Dardanel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked tuna (Dardanel)
To burn the 96 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked tuna (Dardanel)?
Smoked tuna (Dardanel) is a ready-to-eat tuna product with a smoky finish, made from tuna that has been smoked and packaged for convenience. Its flavour is savoury and more pronounced than plain tuna, while the flesh is typically firm and flaky. Serve it cold in a salad, tuck it into a sandwich, or pair it with bread, lemon and fresh vegetables. It also works as a quick addition to a Mediterranean-style lunch; because it is already strongly flavoured, it needs little preparation.
It is high in protein and relatively low in fat: 100 g provides 25.5 g of protein. For a lighter meal, combine it with plenty of vegetables rather than a rich dressing, and taste before adding extra seasoning.
How Nutritious Is Smoked tuna (Dardanel)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked tuna (Dardanel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked tuna (Dardanel) Contain Allergens?
Contains these allergens:
Which Diets Is Smoked tuna (Dardanel) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked tuna (Dardanel) Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.