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🐟

●Low GI

💪High Protein

Smoked tuna (Dardanel) Calories

High protein, low fat, omega-3 source, smoked flavor

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

Smoked tuna (Dardanel) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 82%

Fat

2.5g

· 18%

Fiber

Smoked tuna (Dardanel) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.8mg · 47% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

400mg · 17% DV

Smoked tuna (Dardanel) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked tuna (Dardanel) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked tuna (Dardanel) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked tuna (Dardanel) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked tuna (Dardanel) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked tuna (Dardanel)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked tuna (Dardanel) — Frequently Asked Questions

How many calories and how much protein are in Dardanel smoked tuna?

Dardanel smoked tuna provides 120 calories and 25.5 g of protein per 100 g. It contains 2.5 g of fat and 0 g of carbohydrates per 100 g.

Is smoked tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, Dardanel smoked tuna is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.