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Dardanel Breaded Haddock Calories
Protein source, breaded fish product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dardanel Breaded Haddock has 216 calories. It contains 18.5 g of carbs, 12.5 g of protein, 10.1 g of fat and 0.8 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dardanel Breaded Haddock Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
12.5g
· 25% DV
Fat
10.1g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Dardanel Breaded Haddock nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dardanel Breaded Haddock?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 216 kcal |
| 1 piece (small) | 50 g | 108 kcal |
| 1 piece (medium) | 80 g | 173 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 120 g | 259 kcal |
| 1 serving (large) | 150 g | 324 kcal |
| 2 piece (double) | 160 g | 346 kcal |
| 1 pack (whole) | 250 g | 540 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Dardanel Breaded Haddock
How do you cook Dardanel breaded haddock in the oven?
Cook Dardanel breaded haddock in the oven using the temperature and timing on its package. Arrange the pieces in a single layer and cook until hot throughout and crisp on the outside. Follow the product directions, since cooking times vary by product and oven.
Can you cook Dardanel breaded haddock in an air fryer?
Yes, Dardanel breaded haddock can be cooked in an air fryer. Place the pieces in a single layer so air can circulate, and use the package directions as your guide; air fryers differ, so check that the fish is thoroughly hot before serving.
Do you have to thaw Dardanel breaded haddock before cooking it?
No, not if the package says it can be cooked from frozen. Follow its frozen-cooking instructions, since thawed and frozen pieces need different cooking times. Avoid thawing the fish on the counter; thaw it in the refrigerator if the package requires thawing.
Is Dardanel breaded haddock already cooked?
Do not assume Dardanel breaded haddock is ready to eat unless its packaging explicitly says it is fully cooked. Prepare it according to the package directions before serving, and make sure the fish is hot all the way through rather than judging by the browned coating alone.
Can you cook Dardanel breaded haddock in a frying pan?
Yes, if the package provides stovetop directions, you can cook Dardanel breaded haddock in a frying pan. Cook the pieces in a single layer and turn them so the coating browns evenly; use the package’s guidance for heat, oil, and cooking time.
What is the coating on Dardanel breaded haddock made from?
Dardanel breaded haddock is fish covered in a breading, but the exact ingredients can vary by product version. Check the ingredient list on your pack for the specific coating ingredients and seasoning rather than relying on a generic breading recipe.
Is Dardanel breaded haddock the same as fish fingers?
No, Dardanel breaded haddock is sold as breaded haddock, while fish fingers are usually narrow, finger-shaped portions. The shape and fish preparation can differ, so check the pack if you need to know whether the pieces are whole fillets or formed portions.
How can you keep Dardanel breaded haddock crispy after cooking?
Keep Dardanel breaded haddock crisp by serving it soon after cooking and avoiding a covered container while it is still hot. Trapped steam softens the coating; if you need to hold it briefly, use a warm oven rather than stacking the pieces.
How long can cooked Dardanel breaded haddock stay in the fridge?
Cooked Dardanel breaded haddock can be kept refrigerated in a covered container for up to three to four days. Refrigerate it promptly after the meal and reheat it until steaming hot; discard it if it has been left out for too long or seems spoiled.
What goes well with Dardanel breaded haddock?
Dardanel breaded haddock pairs well with coleslaw, peas, a fresh salad, or roasted vegetables. A lemon wedge or tartar sauce adds a familiar tangy contrast; choose a lighter vegetable side if you want the meal to feel less heavy.
Dardanel Breaded Haddock Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.2mg · 12% DV
Vitamin E
1.3mg · 9% DV
Minerals
Selenium
27µg · 49% DV
Iodine
58µg · 39% DV
Phosphorus
175mg · 25% DV
Sodium
480mg · 21% DV
Potassium ⭐
235mg · 7% DV
Dardanel Breaded Haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Breaded Haddock
To burn the 216 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Breaded Haddock?
Dardanel Mezgit Pane is a packaged Turkish breaded whiting product: fillets of mezgit, a mild white fish popular in Turkey, are coated in breadcrumbs ready for cooking. The coating turns crisp while the fish stays tender. Cook it according to the pack directions, then serve with lemon and a fresh salad; potatoes or rice make it a more substantial meal. In Turkey it works well as a straightforward lunch or dinner, and it can also be part of a casual spread.
It provides fish protein, while the breading adds carbohydrates and fat; a 100 g portion has 12.5 g of protein. For a lighter plate, bake it rather than frying it in plenty of oil and pair it with vegetables. Its mild flavour also takes well to a simple squeeze of lemon.
How Nutritious Is Dardanel Breaded Haddock?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Breaded Haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Breaded Haddock Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Breaded Haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Breaded Haddock Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.