1 pack (medium) of Dardanel Couscous (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 46.4 g of carbs, 9.4 g of protein, 3.8 g of fat and 4.1 g of fiber. Its 378 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Dardanel Couscous Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

5.2g

· 10% DV

Fat

2.1g

· 3% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 15% · Fat 13%

Dardanel Couscous Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.9mg · 6% DV

0.22mg · 4% DV

0.07mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Dardanel Couscous?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Couscous Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Couscous

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Couscous Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Couscous Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dardanel Couscous Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Couscous Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Dardanel Couscous

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Dardanel Couscous vs Hawthorn Vinegar127 kcal more per 100 g

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Dardanel Couscous vs Tantuni65 kcal fewer per 100 g

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Dardanel Couscous vs Chicken Wrap50 kcal fewer per 100 g

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Dardanel Couscous vs Protein Bar205 kcal fewer per 100 g

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Foods Similar to Dardanel Couscous

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Couscous

How many calories are in Dardanel Couscous?

Dardanel Couscous contains 145 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 25.8 g of carbohydrates, and 2.1 g of fat.

Is Dardanel Couscous suitable for a gluten-free diet?

No, Dardanel Couscous contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026