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Crispy Baked Breaded Hake (Dardanel) Calories

Crispy oven-baked, breaded hake fillet

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Crispy Baked Breaded Hake (Dardanel) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

15g

· 34%

Protein

13g

· 30%

Fat

· 36%

Fiber

1.2g

Crispy Baked Breaded Hake (Dardanel) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Selenium

17µg · 31% DV

Iodine

35µg · 23% DV

Phosphorus

140mg · 20% DV

Sodium

350mg · 15% DV

Crispy Baked Breaded Hake (Dardanel) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Baked Breaded Hake (Dardanel) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Baked Breaded Hake (Dardanel) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Crispy Baked Breaded Hake (Dardanel) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Baked Breaded Hake (Dardanel) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crispy Baked Breaded Hake (Dardanel)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Crispy Baked Breaded Hake (Dardanel) — Frequently Asked Questions

How many calories and how much protein are in Crispy Baked Breaded Hake (Dardanel)?

Per 100 g, it provides 180 calories and 13 g of protein. It also contains 15 g carbs and 7 g fat.

Is Crispy Baked Breaded Hake (Dardanel) suitable for pescatarian diets, and does it contain allergens?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.