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Boiled Cape hake Calories
Lean, high-protein white fish
CALORIES
GI
POTASSIUM
FIBER
Boiled Cape hake Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
19.2g
· 88%
Fat
1.2g
· 12%
Fiber
0g
Boiled Cape hake Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.9mg · 18% DV
B6
0.25mg · 15% DV
B2
0.1mg · 8% DV
Minerals
Iodine
110µg · 73% DV
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
340mg · 10% DV
Boiled Cape hake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Cape hake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Cape hake Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Cape hake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Cape hake Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Cape hake
Boiled Cape hake — Frequently Asked Questions
How many calories are in boiled Cape hake?
Boiled Cape hake provides 90 calories per 100 g. It is a low-calorie seafood option.
Is boiled Cape hake high in protein?
Yes. A 100 g portion provides 19.2 g of protein, making it a protein-rich fish choice.
Does boiled Cape hake contain carbohydrates?
No. Boiled Cape hake contains 0 g of carbohydrates per 100 g.
Is boiled Cape hake keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, boiled Cape hake fits keto and ketovore eating patterns.
Is boiled Cape hake low in fat?
Yes. It contains 1.2 g of fat per 100 g, so it is a low-fat fish option.
Does boiled Cape hake raise blood sugar?
Boiled Cape hake has a glycemic index of 0 and contains no carbohydrates. It has no carbohydrate-driven glycemic impact.
Does boiled Cape hake contain fiber?
No. Boiled Cape hake contains 0 g of fiber per 100 g.
Is boiled Cape hake gluten-free?
Yes. It is compatible with a gluten-free diet based on the provided nutrition information, but it contains fish.
Can people with a fish allergy eat boiled Cape hake?
No. Cape hake is fish and is not suitable for people with a fish allergy.
What diets is boiled Cape hake suitable for?
It is compatible with omnivore, pescatarian, keto, ketovore, carnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.