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Baked hake Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked hake Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 85%
Fat
1.5g
· 15%
Fiber
0g
Baked hake Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Baked hake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked hake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked hake Contain Allergens?
Contains these allergens:
Which Diets Is Baked hake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked hake Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked hake
Baked hake — Frequently Asked Questions
How many calories are in baked hake?
Baked hake contains 90 calories per 100 g. It provides 18.5 g of protein and 1.5 g of fat per 100 g.
Is baked hake suitable for a keto diet?
Yes. Baked hake has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is gluten-free but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.