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💪High Protein

Crispy baked hake Calories

High protein, low fat, crispy coating, oven baked

CALORIES

140kcal

55medium

POTASSIUM

320mg

FIBER

0.8g

Crispy baked hake Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 23%

Protein

18.5g

· 54%

Fat

3.5g

· 23%

Fiber

0.8g

Crispy baked hake Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Iodine

35µg · 23% DV

Sodium

220mg · 10% DV

Crispy baked hake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy baked hake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy baked hake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Crispy baked hake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy baked hake Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Crispy baked hake — Frequently Asked Questions

How many calories and how much protein are in crispy baked hake?

Per 100 g, crispy baked hake provides 140 calories and 18.5 g of protein. It also contains 8 g carbs and 3.5 g fat.

Is crispy baked hake diet-friendly and does it contain allergens?

It fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It contains fish, gluten, and eggs, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.