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Cooked Hake Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Cooked Hake Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 87%
Fat
1.2g
· 13%
Fiber
0g
Cooked Hake Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.2mg · 14% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Iodine
40µg · 27% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
320mg · 9% DV
Cooked Hake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Hake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Hake Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Hake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Hake Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Hake
Cooked Hake — Frequently Asked Questions
How many calories and how much protein are in cooked hake?
Cooked hake provides 90 calories and 18.5 g of protein per 100 g. It also contains 1.2 g fat and 0 g carbohydrates.
Is cooked hake suitable for keto and gluten-free diets?
Yes. Based on the provided data, cooked hake is compatible with keto and gluten-free diets, with 0 g carbs per 100 g and a minimally processed profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.