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Breaded hake Calories
Crispy breaded coating, tender hake fish inside
CALORIES
GI
POTASSIUM
FIBER
Breaded hake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
13.5g
· 30%
Protein
15.5g
· 35%
Fat
7g
· 35%
Fiber
1g
Breaded hake Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
35µg · 23% DV
Sodium
330mg · 14% DV
Breaded hake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded hake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded hake Contain Allergens?
Contains these allergens:
Which Diets Is Breaded hake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded hake Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breaded hake
Breaded hake — Frequently Asked Questions
How many calories and how much protein are in breaded hake?
Breaded hake provides 180 calories and 15.5 g of protein per 100 g. The same amount contains 13.5 g of carbohydrates and 7 g of fat.
Is breaded hake suitable for a Mediterranean diet, and what is its glycemic index?
Breaded hake is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. Its glycemic index is 60, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.