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Cornmeal hake Calories
Hake fillet coated in cornmeal and fried; protein and omega-3 source, crispy exterior.
CALORIES
GI
POTASSIUM
FIBER
Cornmeal hake Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
12g
· 28%
Protein
15g
· 35%
Fat
7g
· 37%
Fiber
1.2g
Cornmeal hake Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Selenium
20µg · 36% DV
Iodine
35µg · 23% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Cornmeal hake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal hake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal hake Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal hake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal hake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cornmeal hake
Cornmeal hake — Frequently Asked Questions
How many calories and how much protein are in cornmeal hake?
Per 100 g, cornmeal hake provides 170 calories and 15 g of protein. It also contains 12 g carbs, 7 g fat, and 1.2 g fiber.
Is cornmeal hake healthy for my diet, and does it have a high glycemic impact?
It fits omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed food; it also contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.