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●Low GI

💪High Protein

Egg-Battered Fried Hake Calories

Egg-battered, fried hake fillet; source of protein and omega-3

CALORIES

185kcal

45low

POTASSIUM

260mg

FIBER

0.3g

Egg-Battered Fried Hake Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

7.2g

· 16%

Protein

17.5g

· 39%

Fat

9.1g

· 45%

Fiber

0.3g

Egg-Battered Fried Hake Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.7mg · 14% DV

2.1mg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Iodine

38µg · 25% DV

Sodium

340mg · 15% DV

Egg-Battered Fried Hake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg-Battered Fried Hake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg-Battered Fried Hake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Egg-Battered Fried Hake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg-Battered Fried Hake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Egg-Battered Fried Hake

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Egg-Battered Fried Hake — Frequently Asked Questions

How many calories are in egg-battered fried hake?

Egg-battered fried hake contains 185 calories per 100 g. A 100 g serving provides 17.5 g of protein, 7.2 g of carbohydrates, and 9.1 g of fat.

Is egg-battered fried hake suitable for a pescatarian diet?

Yes, egg-battered fried hake is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.