Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Egg-Battered Fried Hake Calories
Egg-battered, fried hake fillet; source of protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg-Battered Fried Hake (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 8.6 g of carbs, 21 g of protein, 10.9 g of fat and 0.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Egg-Battered Fried Hake Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
21g
· 42% DV
Fat
10.9g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 39% · Fat 45%
Egg-Battered Fried Hake nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Egg-Battered Fried Hake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Egg-Battered Fried Hake
How do you make egg-battered fried hake?
To make egg-battered fried hake, pat the fillets dry, season them, dip them in beaten egg and fry in preheated oil until golden and cooked through. Fry in batches rather than crowding the pan so the coating sets and the fish cooks evenly.
Why does the coating fall off egg-battered fried hake?
The coating on egg-battered fried hake can slip off if the fillets are wet, still partly frozen or moved before the egg sets. Thaw frozen hake fully, pat it dry and let the first side brown before turning it gently.
Is egg-battered fried hake the same as breaded hake?
No, egg-battered fried hake is coated in beaten egg, while breaded hake usually has a layer of breadcrumbs. Some recipes dust the fish with flour before dipping it in egg, but that still does not make it breadcrumb-coated.
Can you bake egg-battered fried hake instead of frying it?
Yes, you can bake egg-battered fried hake, though the coating may be less crisp than when it is pan-fried. Arrange the pieces in a single layer on a lightly oiled tray and turn them carefully once the underside has set.
What fish works best for egg-battered fried hake?
Firm hake fillets work best for egg-battered fried hake because they are easier to turn without breaking. Fresh or fully thawed frozen fillets can both work; dry the surface well so the egg coating clings rather than sliding off.
What should you serve with egg-battered fried hake?
Egg-battered fried hake pairs well with lemon, a crisp salad and vegetables. For a heartier plate, serve it with potatoes or rice; add the lemon just before eating to brighten the mild fish without softening the coating in advance.
How do you keep egg-battered fried hake crispy?
To keep egg-battered fried hake crispy, fry the pieces in hot oil without overcrowding the pan and drain them on a wire rack. Stacking the fish or covering it while hot traps steam and softens the egg coating.
Can you reheat egg-battered fried hake?
Yes, you can reheat egg-battered fried hake in an oven or air fryer until hot throughout. These methods help the coating regain some crispness; microwaving is quicker but tends to make the egg coating soft.
Can you freeze egg-battered fried hake?
Yes, egg-battered fried hake can be frozen, but its coating may be softer after thawing. Freeze the pieces separately before packing them together, then thaw in the refrigerator and reheat in an oven or air fryer.
Is egg-battered fried hake a healthy way to eat hake?
Egg-battered fried hake provides fish protein, but frying adds oil and makes it a richer choice than simply cooked hake. Pairing a moderate portion with vegetables rather than another fried side keeps the meal more balanced.
Egg-Battered Fried Hake Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
222mg · 32% DV
Iodine
46µg · 31% DV
Sodium
408mg · 18% DV
Potassium ⭐
312mg · 9% DV
Egg-Battered Fried Hake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-Battered Fried Hake
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-Battered Fried Hake?
Yumurtaya Bulanmış Mezgit Kızartma is a Turkish-style fried whiting dish: pieces of whiting are dipped in beaten egg and pan-fried. Whiting is a mild, tender white fish enjoyed in Turkey, particularly in coastal areas. The egg coating turns crisp and golden while the fish stays soft inside. It is best served hot, often with a squeeze of lemon, and makes an easy lunch or supper with bread, salad or seasonal vegetables.
The fish and egg provide protein, while frying contributes much of the dish’s fat. For a lighter meal, let the pieces drain well after cooking and pair them with a generous fresh salad. Its delicate flavour needs little embellishment beyond lemon and herbs.
How Nutritious Is Egg-Battered Fried Hake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-Battered Fried Hake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-Battered Fried Hake Contain Allergens?
Contains these allergens:
Which Diets Is Egg-Battered Fried Hake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-Battered Fried Hake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Egg-Battered Fried Hake
Foods Similar to Egg-Battered Fried Hake
Have another question about Egg-Battered Fried Hake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.