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Crispy Baked Breaded Hake (Dardanel) vs Canned Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned Tuna has fewer calories; Canned Tuna has more protein; Crispy Baked Breaded Hake (Dardanel) has more fiber; Canned Tuna has a lower glycemic index.
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Crispy Baked Breaded Hake (Dardanel)
100 g
🐟
Canned Tuna
100 g
180kcal
Calories
116kcal
13g
Protein
25.5✓g
15g
Carbs
0g
1.2✓g
Fiber
0g
7g
Fat
1g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
210mg
Potassium
210mg
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