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canned tuna with 4 grains Calories
high protein, grain-based ready meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of canned tuna with 4 grains (160 g) has 269 calories. That works out to 168 calories per 100 g. It contains 20.2 g of carbs, 18.9 g of protein, 12.2 g of fat and 3.4 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
canned tuna with 4 grains Nutrition Facts
Selected: 1 can (whole) · 160 g
269
KCAL / 160G
Carbs
20.2g
· 7% DV
Protein
18.9g
· 38% DV
Fat
12.2g
· 16% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 28% · Fat 42%
canned tuna with 4 grains nutrition facts table · 1 can (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of canned tuna with 4 grains?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 160 g | 269 kcal |
| 2 tablespoon (small) | 30 g | 50 kcal |
| 4 tablespoon (medium) | 60 g | 101 kcal |
| 1 serving (half) | 80 g | 134 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (medium) | 120 g | 202 kcal |
| 1 cup (medium) | 150 g | 252 kcal |
| 1 serving (large) | 160 g | 269 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About canned tuna with 4 grains
Is canned tuna with 4 grains ready to eat?
Yes, canned tuna with 4 grains is ready to eat straight from the can. Serve it cold in a salad or sandwich, or add it to a cooked dish; transfer it to a suitable pan or bowl before heating.
What grains are in canned tuna with 4 grains?
The four grains in canned tuna with 4 grains depend on the specific product, so the name alone does not identify them. Check the ingredient list for the exact grains, especially if you are avoiding a particular grain or need to know whether it contains wheat.
How do you use canned tuna with 4 grains in a meal?
Canned tuna with 4 grains works well in a salad, pasta bowl, wrap, or sandwich. Add it near the end of cooking if using it in a hot dish, so the grains do not become overly soft.
How should you store canned tuna with 4 grains after opening?
Refrigerate leftover canned tuna with 4 grains in a clean, covered container rather than leaving it in the opened can. Use it within a few days, and discard it if it has been left at room temperature for an extended period.
Can you heat canned tuna with 4 grains?
Yes, you can heat canned tuna with 4 grains in a pan or a microwave-safe dish. Never microwave the metal can; stir the tuna into the dish toward the end of cooking and heat it until warmed through.
How is canned tuna with 4 grains different from regular canned tuna?
Canned tuna with 4 grains includes grains alongside the fish, making it more convenient as a ready-to-eat meal component than plain canned tuna. The exact fish-to-grain balance varies by product, so compare ingredient lists if you want a specific texture or composition.
Does canned tuna with 4 grains need draining?
No, canned tuna with 4 grains does not have to be drained. Keep the liquid if you want a softer, more moist result in a hot dish; drain it first for a less wet salad or sandwich.
Can you eat canned tuna with 4 grains during pregnancy?
Canned tuna with 4 grains can be eaten during pregnancy, but tuna intake should be limited because tuna can contain mercury. The appropriate amount depends on the type of tuna and your circumstances, so ask your pregnancy-care clinician for advice.
Is canned tuna with 4 grains a good choice for lunch on the go?
Yes, unopened canned tuna with 4 grains is convenient to pack for lunch because it does not need cooking. Open it shortly before eating, and refrigerate any leftovers promptly rather than keeping the opened can in a bag.
Can children eat canned tuna with 4 grains?
Yes, children can eat canned tuna with 4 grains, but tuna portions and frequency matter because of mercury. Suitable amounts vary with age and the type of tuna, so ask your child’s healthcare professional for individualized guidance.
canned tuna with 4 grains Vitamins & Minerals
Vitamins
B12
2.56µg · 107% DV
B3
7.36mg · 46% DV
B6
0.38mg · 22% DV
Vitamin D
2.72µg · 14% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
240mg · 34% DV
Manganese
0.67mg · 29% DV
Sodium
576mg · 25% DV
Potassium ⭐
336mg · 10% DV
canned tuna with 4 grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off canned tuna with 4 grains
To burn the 269 calories in 1 can (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is canned tuna with 4 grains?
Canned tuna with 4 grains combines tuna and four grains in a convenient, ready-to-eat canned product. The tuna brings a savoury, hearty flavour, while the grains add a softer, more substantial texture; the exact taste and texture depend on the grains used.
It works well as a quick lunch or light meal, spooned over salad, tucked into a sandwich, or served in a grain bowl with fresh vegetables and a squeeze of lemon. It provides protein alongside carbohydrates and some fibre: per 100 g, it contains 11.8 g of protein and 2.1 g of fibre. For a fresher, lighter plate, pair it with plenty of crisp vegetables.
How Nutritious Is canned tuna with 4 grains?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is canned tuna with 4 grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does canned tuna with 4 grains Contain Allergens?
Contains these allergens:
Which Diets Is canned tuna with 4 grains Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
canned tuna with 4 grains Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.68g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.