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Rio Mare Insalatissime Toscana tuna salad Calories
Ready-to-eat tuna salad, source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Rio Mare Insalatissime Toscana tuna salad (160 g) has 304 calories. That works out to 190 calories per 100 g. It contains 12 g of carbs, 18.4 g of protein, 20 g of fat and 4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Rio Mare Insalatissime Toscana tuna salad Nutrition Facts
Selected: 1 can (whole) · 160 g
304
KCAL / 160G
Carbs
12g
· 4% DV
Protein
18.4g
· 37% DV
Fat
20g
· 26% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 24% · Fat 60%
Rio Mare Insalatissime Toscana tuna salad nutrition facts table · 1 can (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Rio Mare Insalatissime Toscana tuna salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 160 g | 304 kcal |
| 2 tablespoon (diced) | 30 g | 57 kcal |
| 0.25 can (quarter) | 40 g | 76 kcal |
| 4 tablespoon (diced) | 60 g | 114 kcal |
| ½ can (half) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (chopped) | 150 g | 285 kcal |
| 1 serving (medium) | 160 g | 304 kcal |
| 1 pack (whole) | 160 g | 304 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Rio Mare Insalatissime Toscana tuna salad
Is Rio Mare Insalatissime Toscana tuna salad ready to eat?
Yes, Rio Mare Insalatissime Toscana tuna salad is ready to eat straight from the can; it does not need cooking. Serve it chilled or add it to a sandwich, grain bowl or packed lunch.
What is in Rio Mare Insalatissime Toscana tuna salad?
Rio Mare Insalatissime Toscana tuna salad combines tuna with a Toscana-style mix of vegetables and pulses. The exact ingredients can vary by market, so use the ingredient list on your can if you need to check for a particular ingredient.
How do you serve Rio Mare Insalatissime Toscana tuna salad?
Serve Rio Mare Insalatissime Toscana tuna salad cold as a quick meal or spoon it over leafy greens. It also works in a wrap or with crusty bread when you want an easy lunch without cooking.
How should you store Rio Mare Insalatissime Toscana tuna salad after opening?
Transfer leftover Rio Mare Insalatissime Toscana tuna salad to a covered container and refrigerate it promptly rather than leaving it in the opened can. Eat it soon, and discard it if it has been left out for an extended time.
Can you heat Rio Mare Insalatissime Toscana tuna salad?
You can, but Rio Mare Insalatissime Toscana tuna salad is already cooked and does not need heating. For a warm meal, fold it into freshly cooked pasta just before serving instead of simmering it, which can make the tuna dry.
What makes Rio Mare Insalatissime Toscana tuna salad different from other Insalatissime varieties?
Rio Mare Insalatissime Toscana tuna salad is the Toscana-style option in the range, with a different vegetable-and-pulse combination from varieties such as Mexican-style salads. Compare the variety name on the can, since recipes differ across the range.
Can Rio Mare Insalatissime Toscana tuna salad be used in a sandwich?
Yes, Rio Mare Insalatissime Toscana tuna salad makes an easy sandwich or wrap filling because the tuna and accompaniments are already combined. Add crisp lettuce or sliced tomato for freshness, and avoid packing it unrefrigerated for a long outing.
Does Rio Mare Insalatissime Toscana tuna salad need to be drained?
Usually, Rio Mare Insalatissime Toscana tuna salad is served as a complete salad, so draining it is not necessary. If you prefer a drier filling for bread, spoon out the portion and let excess dressing run off rather than squeezing the ingredients.
How long does an unopened can of Rio Mare Insalatissime Toscana tuna salad last?
An unopened Rio Mare Insalatissime Toscana tuna salad can is shelf-stable until its printed best-before date when stored in a cool, dry place. Do not use it if the can is swollen, leaking, badly dented or damaged at the seams.
Is Rio Mare Insalatissime Toscana tuna salad safe to eat during pregnancy?
During pregnancy, follow local guidance on tuna because recommended amounts vary with the type of tuna and how often you eat it. Ask your maternity care professional how Rio Mare Insalatissime Toscana tuna salad fits your personal tuna limit.
Rio Mare Insalatissime Toscana tuna salad Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.72mg · 42% DV
Vitamin K
28.8µg · 24% DV
Vitamin E
3.36mg · 22% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
240mg · 34% DV
Sodium
672mg · 29% DV
Iodine
29µg · 19% DV
Potassium ⭐
352mg · 10% DV
Rio Mare Insalatissime Toscana tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rio Mare Insalatissime Toscana tuna salad
To burn the 304 calories in 1 can (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rio Mare Insalatissime Toscana tuna salad?
Rio Mare Insalatissime Toscana tuna salad is a ready-to-eat Italian packaged salad combining tuna with vegetables and pulses. It is designed to be eaten straight from the can, making it convenient for a quick lunch, a light supper or a packed meal when cooking is not practical.
The tuna brings a savoury, distinctly fishy flavour, while the other ingredients add variety in texture and soften its richness. Serve it on its own, spoon it over leafy greens, or pair it with bread for a more substantial meal. It provides protein; if you want a lighter plate, add fresh vegetables rather than a rich dressing. It also works well alongside simple Mediterranean-style sides.
How Nutritious Is Rio Mare Insalatissime Toscana tuna salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rio Mare Insalatissime Toscana tuna salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rio Mare Insalatissime Toscana tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Rio Mare Insalatissime Toscana tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rio Mare Insalatissime Toscana tuna salad Fat Profile
SATURATED
3.36g
MONOUNSATURATED
9.76g
POLYUNSATURATED
5.12g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.