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●Low GI

Rio Mare Insalatissime Toscana tuna salad Calories

Ready-to-eat tuna salad, source of protein

CALORIES

190kcal

25low

POTASSIUM

220mg

FIBER

2.5g

Rio Mare Insalatissime Toscana tuna salad Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

7.5g

· 16%

Protein

11.5g

· 24%

Fat

12.5g

· 60%

Fiber

2.5g

Rio Mare Insalatissime Toscana tuna salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.2mg · 26% DV

Vitamin K

18µg · 15% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

150mg · 21% DV

Sodium

420mg · 18% DV

Iodine

18µg · 12% DV

Rio Mare Insalatissime Toscana tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rio Mare Insalatissime Toscana tuna salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rio Mare Insalatissime Toscana tuna salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Rio Mare Insalatissime Toscana tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rio Mare Insalatissime Toscana tuna salad Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Rio Mare Insalatissime Toscana tuna salad — Frequently Asked Questions

How many calories are in Rio Mare Insalatissime Toscana tuna salad?

Rio Mare Insalatissime Toscana tuna salad provides 190 calories per 100 g. The same serving contains 11.5 g of protein, 12.5 g of fat, and 7.5 g of carbohydrates.

Is Rio Mare Insalatissime Toscana tuna salad gluten-free and suitable for fish allergy?

This product is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.