Rio Mare Nutrition Facts

EatBetter has nutrition facts for 9 Rio Mare products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Rio Mare product calories in the list run from 120 to 190 kcal per 100 g. Half of the items have 155 kcal per 100 g or less. The most popular include Insalatissime Mexicano, Rio Insalatimisse Tuna Salad and Rio canned tuna.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Rio Mare Insalatissime Toscana with Tuna at 120 kcal per 100 g, and the highest is Rio Mare Insalatissime Toscana tuna salad at 190 kcal. For protein, Rio canned tuna leads with 25.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.