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Rio Mare Insalatissime Sicily Edition Calories
Ready tuna salad, Sicily-style edition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Rio Mare Insalatissime Sicily Edition (160 g) has 272 calories. That works out to 170 calories per 100 g. It contains 12 g of carbs, 13.6 g of protein, 18.4 g of fat and 4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Rio Mare Insalatissime Sicily Edition Nutrition Facts
Selected: 1 pack (whole) · 160 g
272
KCAL / 160G
Carbs
12g
· 4% DV
Protein
13.6g
· 27% DV
Fat
18.4g
· 24% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 20% · Fat 62%
Rio Mare Insalatissime Sicily Edition nutrition facts table · 1 pack (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Rio Mare Insalatissime Sicily Edition?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 160 g | 272 kcal |
| 1 ounce (mini) | 28 g | 48 kcal |
| 3 tablespoon (shredded) | 45 g | 77 kcal |
| 1 serving (half) | 80 g | 136 kcal |
| 6 tablespoon (shredded) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (medium) | 140 g | 238 kcal |
| 1 serving (medium) | 160 g | 272 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Rio Mare Insalatissime Sicily Edition
What is Rio Mare Insalatissime Sicily Edition?
Rio Mare Insalatissime Sicily Edition is a ready-to-eat tuna salad made in a Sicilian style. It comes in a single-serve pack and can be eaten on its own or added to a meal; the pack lists its exact ingredients.
Can you eat Rio Mare Insalatissime Sicily Edition straight from the pack?
Yes, Rio Mare Insalatissime Sicily Edition is ready to eat, so you can open the pack and serve it without cooking. Stir it before eating if you want the tuna and salad ingredients distributed more evenly.
Do you need to refrigerate Rio Mare Insalatissime Sicily Edition before opening?
No, an unopened Rio Mare Insalatissime Sicily Edition pack can be stored according to the directions on its packaging. Refrigerate any leftovers promptly after opening, transfer them to a covered container, and eat them soon.
Can Rio Mare Insalatissime Sicily Edition be heated?
Yes, Rio Mare Insalatissime Sicily Edition can be warmed, but it does not need cooking. For a better texture, add it to hot pasta or grains after they have cooked rather than heating the salad for a long time.
What can you serve with Rio Mare Insalatissime Sicily Edition?
Rio Mare Insalatissime Sicily Edition works well with crusty bread, crackers, leafy greens, or cooked grains. For a more substantial lunch, spoon it over a baked potato or toss it through cooled pasta.
Is Rio Mare Insalatissime Sicily Edition a complete meal?
Rio Mare Insalatissime Sicily Edition can make a convenient light meal, especially when paired with bread, grains, or extra vegetables. Whether it is filling enough depends on your appetite and what else you serve with it.
Can you add Rio Mare Insalatissime Sicily Edition to pasta?
Yes, Rio Mare Insalatissime Sicily Edition is easy to use in a cold pasta salad. Toss it with cooked, cooled pasta and fresh vegetables; add dressing only after tasting, since the salad may already be seasoned.
How long does Rio Mare Insalatissime Sicily Edition last after opening?
Rio Mare Insalatissime Sicily Edition should be refrigerated promptly once opened and eaten soon. Keep leftovers in a covered container rather than the opened pack, and follow any shorter storage period stated on the packaging.
Can you eat Rio Mare Insalatissime Sicily Edition during pregnancy?
Yes, canned tuna salad can be eaten during pregnancy, but tuna intake should stay within local guidance because mercury levels vary by tuna type. Ask your healthcare professional for advice if you are unsure how much tuna is appropriate for you.
Is Rio Mare Insalatissime Sicily Edition spicy?
Rio Mare Insalatissime Sicily Edition is a Sicilian-style tuna salad, not necessarily a hot, chili-spicy dish. The seasoning can vary by market, so check the ingredient list if you are sensitive to chili or strong seasonings.
Rio Mare Insalatissime Sicily Edition Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
5.12mg · 32% DV
Vitamin K
28.8µg · 24% DV
Vitamin E
3.36mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Sodium
672mg · 29% DV
Phosphorus
192mg · 27% DV
Copper
0.14mg · 16% DV
Potassium ⭐
336mg · 10% DV
Rio Mare Insalatissime Sicily Edition Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rio Mare Insalatissime Sicily Edition
To burn the 272 calories in 1 pack (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rio Mare Insalatissime Sicily Edition?
Rio Mare Insalatissime Sicily Edition is a ready-to-eat tuna salad inspired by Sicilian flavours, combining tuna with vegetables and Mediterranean-style seasoning. It offers a convenient alternative to making a salad from scratch, with no cooking needed.
Serve it chilled: the tuna is soft and savoury, while the vegetables add contrast. In Italy it fits easily into a quick lunch, eaten straight from the pack or spooned onto a plate; elsewhere, it also works well in a packed lunch or over leafy greens. Its nutrition comes from a mix of protein and fat, with some carbohydrate and fibre. For a lighter, more substantial meal, pair it with a generous serving of fresh salad rather than adding a rich dressing.
How Nutritious Is Rio Mare Insalatissime Sicily Edition?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rio Mare Insalatissime Sicily Edition Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rio Mare Insalatissime Sicily Edition Contain Allergens?
Contains these allergens:
Which Diets Is Rio Mare Insalatissime Sicily Edition Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rio Mare Insalatissime Sicily Edition Fat Profile
SATURATED
2.88g
MONOUNSATURATED
8.64g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Rio Mare Insalatissime Sicily Edition
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Nutrition data compiled from USDA FoodData Central and scientific sources.