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●Low GI

Rio Mare Insalatissime Sicily Edition Calories

Ready tuna salad, Sicily-style edition

CALORIES

170kcal

35low

POTASSIUM

210mg

FIBER

2.5g

Rio Mare Insalatissime Sicily Edition Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

7.5g

· 18%

Protein

8.5g

· 20%

Fat

11.5g

· 62%

Fiber

2.5g

Rio Mare Insalatissime Sicily Edition Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.2mg · 20% DV

Vitamin K

18µg · 15% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Rio Mare Insalatissime Sicily Edition Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rio Mare Insalatissime Sicily Edition Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rio Mare Insalatissime Sicily Edition Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Rio Mare Insalatissime Sicily Edition Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rio Mare Insalatissime Sicily Edition Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

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Rio Mare Insalatissime Sicily Edition — Frequently Asked Questions

How many calories are in Rio Mare Insalatissime Sicily Edition?

Rio Mare Insalatissime Sicily Edition contains 170 calories per 100 g. It also provides 8.5 g of protein, 7.5 g of carbohydrates, and 11.5 g of fat per 100 g.

Is Rio Mare Insalatissime Sicily Edition gluten-free and suitable for fish allergy sufferers?

It is compatible with a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.

Have another question about Rio Mare Insalatissime Sicily Edition?

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Nutrition data compiled from USDA FoodData Central and scientific sources.