Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫒
Cracked olive Calories
Salty, fermented, rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Cracked olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Cracked olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
1556mg · 68% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
0.9µg · 2% DV
Cracked olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracked olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracked olive Contain Allergens?
No known major allergens
Which Diets Is Cracked olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracked olive Fat Profile
SATURATED
2.03g
MONOUNSATURATED
11.3g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Cracked olive
Cracked olive — Frequently Asked Questions
How many calories are in cracked olives?
Cracked olives provide 145 calories per 100 g. Per 100 g, they also contain 15.3 g fat, 3.8 g carbs, 1 g protein, and 3.3 g fiber.
Are cracked olives suitable for vegan or gluten-free diets?
Yes. Cracked olives are compatible with vegan, vegetarian, Mediterranean, flexitarian, paleo, and gluten-free diets.
Have another question about Cracked olive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.