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Cheese-stuffed jalapeno pickles Calories
Spicy, cheese-filled, pickled jalapeño peppers
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Cheese-stuffed jalapeno pickles (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 2.8 g of carbs, 1.8 g of protein, 4 g of fat and 0.6 g of fiber. Its 380 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cheese-stuffed jalapeno pickles Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7g
· 3% DV
Protein
4.5g
· 9% DV
Fat
10g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 13% · Fat 66%
Cheese-stuffed jalapeno pickles Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B6
0.25mg · 15% DV
Vitamin A
120µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Sodium
950mg · 41% DV
Calcium
120mg · 12% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Cheese-stuffed jalapeno pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese-stuffed jalapeno pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed jalapeno pickles
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese-stuffed jalapeno pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed jalapeno pickles Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed jalapeno pickles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-stuffed jalapeno pickles Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Cheese-stuffed jalapeno pickles
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Frequently Asked Questions About Cheese-stuffed jalapeno pickles
How many calories are in cheese-stuffed jalapeño pickles?
Cheese-stuffed jalapeño pickles contain 140 calories per 100 g. A 100 g serving provides 10 g of fat, 7 g of carbohydrates, and 4.5 g of protein.
Are cheese-stuffed jalapeño pickles suitable for a low-glycemic diet?
They have a glycemic index of 25, which is low. They are compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets, but contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.