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Burcu Stuffed Grape Leaves Calories
Stuffed grape leaves with rice, olive oil, canned, ready-to-eat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Burcu Stuffed Grape Leaves has 170 calories. It contains 23 g of carbs, 3 g of protein, 7 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Burcu Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23g
· 8% DV
Protein
3g
· 6% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Burcu Stuffed Grape Leaves nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burcu Stuffed Grape Leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (mini) | 20 g | 34 kcal |
| 2 piece (small) | 40 g | 68 kcal |
| 3 piece (small) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 5 piece (medium) | 100 g | 170 kcal |
| 8 piece (large) | 160 g | 272 kcal |
| 10 piece (jumbo) | 200 g | 340 kcal |
| 1 can (whole) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Burcu Stuffed Grape Leaves
What are Burcu stuffed grape leaves made of?
Burcu stuffed grape leaves are grape leaves rolled around a rice filling and include olive oil. Seasonings and other ingredients can vary by product, so the ingredients list on the jar is the source for the exact recipe.
Are Burcu stuffed grape leaves eaten cold?
Yes, Burcu stuffed grape leaves can be eaten cold or at room temperature, straight from the jar. Letting them sit out briefly before serving can soften the chilled olive oil and bring out their aroma.
Do Burcu stuffed grape leaves need to be cooked?
No, Burcu stuffed grape leaves are ready to eat and do not need cooking. You can warm them gently if you prefer; use low heat and a little water to help keep the rolls intact.
What should I serve with Burcu stuffed grape leaves?
Burcu stuffed grape leaves pair well with lemon, plain yogurt, a crisp salad, or other mezze. For a fuller meal, serve them alongside lentil soup or grilled vegetables rather than treating the rolls as the only substantial dish.
How should I store Burcu stuffed grape leaves after opening?
After opening, keep Burcu stuffed grape leaves covered in the refrigerator. Store them in a clean, sealed container and keep the rolls moist with their packing liquid; use a clean utensil each time you serve them.
Can you freeze Burcu stuffed grape leaves?
Yes, Burcu stuffed grape leaves can be frozen, though the rice may turn softer and the leaves more delicate after thawing. Freeze them in an airtight container, thaw in the refrigerator, and eat them soon after thawing.
Are Burcu stuffed grape leaves the same as Greek dolmades?
They are closely related, but recipes vary by region and brand. Both are grape leaves wrapped around a filling; Greek dolmades may include herbs or other ingredients, while Burcu stuffed grape leaves are described as rice-filled and made with olive oil.
How are Burcu stuffed grape leaves different from homemade ones?
Burcu stuffed grape leaves are a canned, ready-to-eat product, while homemade versions let the cook choose the rice, seasonings, and cooking style. That can lead to differences in flavor, softness, and how much oil the rolls seem to have.
Are Burcu stuffed grape leaves a healthy choice?
Burcu stuffed grape leaves can fit into a meal as a rice-and-vegetable-based side or appetizer, but they are not a complete meal on their own. Pair them with a protein-rich food and fresh vegetables for a more balanced plate.
How do you serve Burcu stuffed grape leaves as an appetizer?
Serve Burcu stuffed grape leaves chilled or at room temperature on a platter, with lemon wedges and a small bowl of yogurt or dip. Their compact size makes them easy to offer as part of a mezze spread.
Burcu Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Folate
25µg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
110mg · 3% DV
Burcu Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu Stuffed Grape Leaves
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu Stuffed Grape Leaves?
Burcu Stuffed Grape Leaves are tender vine leaves wrapped around a rice filling seasoned with olive oil, a familiar preparation in Turkish and wider Eastern Mediterranean cooking. This packaged version is ready to serve, so you can enjoy it straight from the tin or let it come to room temperature.
The leaves bring a gentle tang and soft bite, while the rice is mellow and the olive oil gives the filling a rounded richness. They are commonly served cool or at room temperature as part of a meze spread, often with lemon and alongside salads or other small plates. Nutritionally, they are mainly a source of carbohydrates, with some fat and fibre but relatively little protein. For a lighter meal, pair a modest portion with fresh salad.
How Nutritious Is Burcu Stuffed Grape Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu Stuffed Grape Leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Burcu Stuffed Grape Leaves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Stuffed Grape Leaves Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.