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Burcu Stuffed Grape Leaves Calories
Stuffed grape leaves with rice, olive oil, canned, ready-to-eat
CALORIES
GI
POTASSIUM
FIBER
Burcu Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23g
· 55%
Protein
3g
· 7%
Fat
7g
· 38%
Fiber
3.5g
Burcu Stuffed Grape Leaves Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
25µg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Burcu Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burcu Stuffed Grape Leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Burcu Stuffed Grape Leaves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Stuffed Grape Leaves Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Burcu Stuffed Grape Leaves
Burcu Stuffed Grape Leaves — Frequently Asked Questions
How many calories are in Burcu Stuffed Grape Leaves?
Burcu Stuffed Grape Leaves contain 170 calories per 100 g. A 100 g serving also provides 23 g of carbohydrates, 7 g of fat, and 3 g of protein.
Are Burcu Stuffed Grape Leaves suitable for a diet?
With 170 calories and 3.5 g of fiber per 100 g, they can fit into a diet when portion sizes are considered. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.