Burcu Nutrition Facts

EatBetter has nutrition facts for 17 Burcu products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are canned & jarred products, sauces & condiments and ready meals. Burcu product calories in the list run from 22 to 235 kcal per 100 g. Half of the items have 113 kcal per 100 g or less. The most popular include Burcu Stuffed Grape Leaves, Burcu Breakfast Sauce and Burcu Sarma.

The largest group is canned & jarred products, with 3 items at 113–170 kcal per 100 g; the most popular are Burcu Stuffed Grape Leaves and Burcu Sarma. The sauces & condiments group has 2 items at 55–70 kcal: Burcu Breakfast Sauce and Burcu spicy breakfast sauce. The ready meals group has 2 items at 110–157 kcal: Burcu 4 Grain Chicken Salad and Burcu Olive Oil Stuffed Grape Leaves. The groups sit well apart: the median is 63 kcal per 100 g for sauces & condiments and 170 kcal for canned & jarred products.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Burcu Grated Tomato at 22 kcal per 100 g, and the highest is Burcu chicken salad at 235 kcal. For protein, Burcu ready chicken leads with 22.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.