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Burcu ready chicken Calories
Convenient ready-to-eat chicken, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burcu ready chicken (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 1.2 g of carbs, 27 g of protein, 8.4 g of fat and 0 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Burcu ready chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
1.2g
· 0% DV
Protein
27g
· 54% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 57% · Fat 40%
Burcu ready chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burcu ready chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 piece (extra small) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 100 g | 165 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 pack (whole) | 200 g | 330 kcal |
| 1 pack (jumbo) | 400 g | 660 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Burcu ready chicken
Is Burcu ready chicken already cooked?
Yes, Burcu ready chicken is cooked and ready to eat, so it does not need further cooking if the package is intact and the product is within date. Follow any heating or serving directions printed on its package.
Can you eat Burcu ready chicken cold?
Yes, you can eat Burcu ready chicken cold because it is sold ready to eat. Add it to a salad, wrap, or sandwich after opening, provided it has been stored as directed and is still within date.
How do you heat Burcu ready chicken without drying it out?
Heat Burcu ready chicken gently in a covered pan with a small splash of water, or use a microwave-safe dish and cover it. Warm only until hot throughout; prolonged heating can make the chicken dry.
How long does Burcu ready chicken last after opening?
Keep opened Burcu ready chicken covered in the refrigerator and use it within a few days. Follow a shorter storage period if the package gives one, and discard chicken that has been left at room temperature for too long.
Can you freeze Burcu ready chicken?
Yes, Burcu ready chicken can be frozen. Transfer any portion you will not use soon to an airtight freezer-safe container, thaw it in the refrigerator, and use it promptly rather than refreezing it.
What can you make with Burcu ready chicken?
Burcu ready chicken works in chicken salad, wraps, sandwiches, pasta, or rice bowls. Since it is already cooked, stir it into hot dishes near the end and heat it through to help keep it tender.
What ingredients are in Burcu ready chicken?
Burcu ready chicken is made with cooked chicken, but seasonings and other ingredients can vary by product version. Read the ingredients list on your package for the exact recipe rather than assuming every version is the same.
Does Burcu ready chicken need refrigeration before opening?
Burcu ready chicken should be stored according to the instructions on its package, because storage requirements can vary by product. Keep it within its stated temperature range, observe the date, and do not use a damaged or swollen pack.
How can you tell if Burcu ready chicken has gone bad?
Discard Burcu ready chicken if it has an unusual sour smell, a sticky texture, an unexpected color change, or swollen packaging. Do not taste it to check whether it is safe.
Can you reheat Burcu ready chicken more than once?
It is safer to reheat only the portion of Burcu ready chicken you plan to eat. Repeatedly cooling and reheating the whole batch can increase food-safety risks and may also make the chicken dry.
Burcu ready chicken Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.6mg · 35% DV
B5
1.08mg · 22% DV
B12
0.36µg · 15% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
264mg · 8% DV
Burcu ready chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu ready chicken
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu ready chicken?
Burcu ready chicken is a packaged, prepared chicken product for times when you want chicken without cooking it from scratch. It can be eaten as supplied or warmed, following the storage and serving directions on the pack; the exact cut and seasoning depend on the product.
Its flavour is generally mild and savoury, with a tender texture that works well in sandwiches, wraps, salads or a quick meal with rice and vegetables. It is a convenient source of protein and has very little carbohydrate, so it can fit into a range of meal styles. For a lighter plate, pair it with plenty of vegetables and a fresh dressing rather than a rich, creamy sauce.
How Nutritious Is Burcu ready chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu ready chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu ready chicken Contain Allergens?
No known major allergens
Which Diets Is Burcu ready chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burcu ready chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.