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Low calorie, fiber source, convenient canned vegetable
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Burcu canned artichoke (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 3.5 g of carbs, 1 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 40.8 µg of Folate covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
19
KCAL / 60G
Carbs
3.5g
· 1% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 21% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 19 kcal |
| 1 piece (small) | 40 g | 13 kcal |
| 1 piece (large) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 1 serving (large) | 150 g | 48 kcal |
| ½ can (half) | 200 g | 64 kcal |
| 1 can (whole) | 400 g | 128 kcal |
Calculated from 32 calories per 100 g.
Yes, Burcu canned artichoke is already cooked, so you can eat it without further cooking. Drain it first, then add it to a salad, sandwich, or snack plate.
Drain and chop Burcu canned artichoke before mixing it into a dip. It works especially well in spinach-and-artichoke dip; add it with the other ingredients and heat until the mixture is hot.
Rinsing Burcu canned artichoke is optional. Drain it as usual, then rinse briefly under cold water if you want a milder taste or want to remove some of the canning liquid and salt.
Yes, Burcu canned artichoke can replace fresh artichoke in many recipes, but it is already tender and cooked. Add it near the end rather than following the longer cooking time intended for fresh artichokes.
After opening, transfer leftover Burcu canned artichoke to a covered container and refrigerate it rather than leaving it in the can. Use it within a few days, and discard it if its smell or appearance changes.
Yes, you can freeze Burcu canned artichoke after draining it, preferably in a sealed freezer-safe container. Its texture may become softer or watery after thawing, so use the thawed pieces in cooked dishes rather than crisp salads.
Burcu canned artichoke is a canned vegetable, while marinated artichokes are preserved with seasonings and an oil- or vinegar-based marinade. The marinated kind is usually more strongly flavored, so adjust seasoning when substituting it.
Burcu canned artichoke is soft, so handle it gently and add it near the end of cooking. Stir with a light touch, or fold it in after the other ingredients are cooked, just long enough to heat through.
Yes, drained Burcu canned artichoke makes a convenient pizza topping. Cut larger pieces into smaller ones, pat away excess liquid, and add them before baking so they heat through without making the crust soggy.
Yes, Burcu canned artichoke can be a useful vegetable to keep on hand: it provides fiber and is easy to add to meals. Drain or rinse it if you want to reduce the salty taste of the canning liquid.
Vitamins
Folate
40.8µg · 10% DV
Vitamin K
8.88µg · 7% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
210mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
22mg · 5% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 19 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burcu canned artichoke is a ready-to-use preserved artichoke product, offering a convenient alternative to preparing fresh artichokes. Check the label for the exact ingredients and any serving or draining instructions.
Its tender texture and gently earthy, slightly sweet flavour work well in salads, pasta, grain bowls or as part of an antipasto spread. In Turkey, artichoke is also commonly served as a chilled olive-oil dish, often with lemon and herbs; you can use the canned pieces in a similar way. It is a source of fibre, with 32 calories per 100 g. Drain and rinse it for a lighter-tasting addition, or pair it with leafy greens and a sharp dressing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.