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●Low GI

Burcu canned artichoke Calories

Low calorie, fiber source, convenient canned vegetable

CALORIES

32kcal

15low

POTASSIUM

180mg

FIBER

3.2g

Burcu canned artichoke Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 73%

Protein

1.7g

· 21%

Fat

0.2g

· 6%

Fiber

3.2g

Burcu canned artichoke Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

Vitamin K

14.8µg · 12% DV

0.9mg · 6% DV

0.24mg · 5% DV

Minerals

Sodium

350mg · 15% DV

Magnesium

37mg · 9% DV

Phosphorus

61mg · 9% DV

Iron

1mg · 6% DV

Burcu canned artichoke Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Burcu canned artichoke Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcu canned artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burcu canned artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcu canned artichoke Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Burcu canned artichoke

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Burcu canned artichoke — Frequently Asked Questions

How many calories are in Burcu canned artichoke?

Burcu canned artichoke contains 32 calories per 100 g. The same serving provides 1.7 g of protein, 5.8 g of carbohydrates, and 0.2 g of fat.

Is Burcu canned artichoke suitable for a low-glycemic diet?

Burcu canned artichoke has a glycemic index of 15, which is low. It provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.