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Pale ivory-green artichoke hearts with smooth, slightly fibrous surfaces and softly rounded, layered edges are arranged in a small dish, with a little clear brine.
●Low GI
Burcu· all products

Burcu canned artichoke Calories

Low calorie, fiber source, convenient canned vegetable

In season: Spring · Summer

CALORIES · 100 G

32kcal

GI

15low

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Burcu canned artichoke (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 3.5 g of carbs, 1 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 40.8 µg of Folate covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Burcu canned artichoke Nutrition Facts

Selected: 1 piece (medium) · 60 g

19

KCAL / 60G

Carbs

3.5g

· 1% DV

Protein

1g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 21% · Fat 5%

Burcu canned artichoke nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories19 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate3.5 g1%
Fiber1.9 g7%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Burcu canned artichoke?

ServingAmountCalories
1 piece (medium)60 g19 kcal
1 piece (small)40 g13 kcal
1 piece (large)90 g29 kcal
100 g100 g32 kcal
1 serving (medium)100 g32 kcal
1 serving (large)150 g48 kcal
½ can (half)200 g64 kcal
1 can (whole)400 g128 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Burcu canned artichoke

Can you eat Burcu canned artichoke straight from the can?

Yes, Burcu canned artichoke is already cooked, so you can eat it without further cooking. Drain it first, then add it to a salad, sandwich, or snack plate.

How do you use Burcu canned artichoke in a dip?

Drain and chop Burcu canned artichoke before mixing it into a dip. It works especially well in spinach-and-artichoke dip; add it with the other ingredients and heat until the mixture is hot.

Should you rinse Burcu canned artichoke before using it?

Rinsing Burcu canned artichoke is optional. Drain it as usual, then rinse briefly under cold water if you want a milder taste or want to remove some of the canning liquid and salt.

Can Burcu canned artichoke replace fresh artichokes in a recipe?

Yes, Burcu canned artichoke can replace fresh artichoke in many recipes, but it is already tender and cooked. Add it near the end rather than following the longer cooking time intended for fresh artichokes.

How long does Burcu canned artichoke last after opening?

After opening, transfer leftover Burcu canned artichoke to a covered container and refrigerate it rather than leaving it in the can. Use it within a few days, and discard it if its smell or appearance changes.

Can you freeze Burcu canned artichoke?

Yes, you can freeze Burcu canned artichoke after draining it, preferably in a sealed freezer-safe container. Its texture may become softer or watery after thawing, so use the thawed pieces in cooked dishes rather than crisp salads.

What is the difference between Burcu canned artichoke and marinated artichokes?

Burcu canned artichoke is a canned vegetable, while marinated artichokes are preserved with seasonings and an oil- or vinegar-based marinade. The marinated kind is usually more strongly flavored, so adjust seasoning when substituting it.

How do you cook Burcu canned artichoke without it falling apart?

Burcu canned artichoke is soft, so handle it gently and add it near the end of cooking. Stir with a light touch, or fold it in after the other ingredients are cooked, just long enough to heat through.

Can Burcu canned artichoke go on pizza?

Yes, drained Burcu canned artichoke makes a convenient pizza topping. Cut larger pieces into smaller ones, pat away excess liquid, and add them before baking so they heat through without making the crust soggy.

Is Burcu canned artichoke a healthy choice?

Yes, Burcu canned artichoke can be a useful vegetable to keep on hand: it provides fiber and is easy to add to meals. Drain or rinse it if you want to reduce the salty taste of the canning liquid.

Burcu canned artichoke Vitamins & Minerals

Vitamins

Folate

40.8µg · 10% DV

Vitamin K

8.88µg · 7% DV

B3

0.54mg · 3% DV

Biotin

0.9µg · 3% DV

Minerals

Sodium

210mg · 9% DV

Copper

0.07mg · 8% DV

Magnesium

22mg · 5% DV

Phosphorus

37mg · 5% DV

Potassium ⭐

108mg · 3% DV

Burcu canned artichoke Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burcu canned artichoke

To burn the 19 calories in 1 piece (medium) (60 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burcu canned artichoke?

Burcu canned artichoke is a ready-to-use preserved artichoke product, offering a convenient alternative to preparing fresh artichokes. Check the label for the exact ingredients and any serving or draining instructions.

Its tender texture and gently earthy, slightly sweet flavour work well in salads, pasta, grain bowls or as part of an antipasto spread. In Turkey, artichoke is also commonly served as a chilled olive-oil dish, often with lemon and herbs; you can use the canned pieces in a similar way. It is a source of fibre, with 32 calories per 100 g. Drain and rinse it for a lighter-tasting addition, or pair it with leafy greens and a sharp dressing.

How Nutritious Is Burcu canned artichoke?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burcu canned artichoke Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcu canned artichoke Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burcu canned artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcu canned artichoke Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.