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Burcu Breakfast Sauce Calories
Tomato and pepper breakfast sauce, low fat, low calorie, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Burcu Breakfast Sauce (30 g) has 17 calories. That works out to 55 calories per 100 g. It contains 3.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Burcu Breakfast Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
17
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Burcu Breakfast Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Burcu Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 slice (thin) | 20 g | 11 kcal |
| 1 piece (small) | 25 g | 14 kcal |
| 1 slice (thick) | 35 g | 19 kcal |
| 1 piece (large) | 40 g | 22 kcal |
| 3 tablespoon (large) | 45 g | 25 kcal |
| 1 serving (medium) | 50 g | 28 kcal |
| 1 serving (large) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 pack (whole) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Burcu Breakfast Sauce
How do you use Burcu Breakfast Sauce?
Burcu Breakfast Sauce is ready to serve as a spread or condiment. Put it on toast, add it to a breakfast plate, or use a small amount in a sandwich; it can also be stirred into cooked dishes.
Can you eat Burcu Breakfast Sauce without cooking it?
Yes, Burcu Breakfast Sauce can be eaten straight from the package. It is a ready-to-use tomato and pepper sauce, so there is no need to heat it before spreading it on bread or serving it alongside eggs.
Can Burcu Breakfast Sauce be used in menemen?
Yes, Burcu Breakfast Sauce can simplify menemen by adding a tomato-and-pepper base. Warm it in the pan before adding the eggs, then taste before salting, since the sauce may already contribute seasoning.
What is in Burcu Breakfast Sauce?
Burcu Breakfast Sauce is a tomato-and-pepper-based breakfast sauce. Other ingredients and their proportions can vary by product, so use the ingredient list on the package for the exact formulation.
Does Burcu Breakfast Sauce need to be refrigerated after opening?
Yes, refrigerate Burcu Breakfast Sauce after opening and keep the package tightly closed. Use a clean, dry spoon each time; crumbs or moisture introduced into the sauce can shorten its usable life.
How long does Burcu Breakfast Sauce last once opened?
The opened shelf life of Burcu Breakfast Sauce depends on its package instructions and how it is stored. Follow any after-opening guidance on the label, and discard it if you notice mold, gas buildup, or an unusual smell.
Can Burcu Breakfast Sauce replace tomato paste?
No, Burcu Breakfast Sauce is not a one-for-one substitute for tomato paste. It has a looser, seasoned tomato-and-pepper character, so it changes a dish’s flavor and salt level rather than simply adding concentrated tomato.
Can Burcu Breakfast Sauce be heated?
Yes, Burcu Breakfast Sauce can be heated in a pan or stirred into a hot dish. Warm it gently and briefly; prolonged cooking can make it stick to the pan and alter its fresh tomato-and-pepper flavor.
Can you freeze Burcu Breakfast Sauce?
Yes, you can freeze Burcu Breakfast Sauce, although its texture may separate or become watery after thawing. Freeze small portions, thaw them in the refrigerator, and do not refreeze a portion once it has thawed.
Can Burcu Breakfast Sauce be used for pasta?
Yes, Burcu Breakfast Sauce works as a quick tomato-and-pepper pasta sauce. Toss it with cooked pasta in a pan; if it is too thick, loosen it with a little pasta cooking water.
Burcu Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
Vitamin C
3.6mg · 4% DV
B6
0.02mg · 1% DV
Vitamin E
0.21mg · 1% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Manganese
0.02mg · 1% DV
Burcu Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu Breakfast Sauce
To burn the 17 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu Breakfast Sauce?
Burcu Breakfast Sauce is a jarred tomato-and-pepper sauce made for the breakfast table. Its thick, spreadable texture and gently sweet, savoury flavour make it an easy addition to toast or a plate of everyday breakfast foods.
In Turkey, it is commonly served with bread alongside cheese and olives, or spooned beside eggs; you can use it similarly at home, or offer it as part of a small mezze spread. It is low in fat and provides some fibre, with 55 calories per 100 g. For a more filling breakfast, pair it with eggs or another protein-rich food rather than relying on the sauce alone.
How Nutritious Is Burcu Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Burcu Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Breakfast Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.