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●Low GI

Burcu Breakfast Sauce Calories

Tomato and pepper breakfast sauce, low fat, low calorie, fiber-rich

CALORIES

55kcal

40low

POTASSIUM

210mg

FIBER

2.2g

Burcu Breakfast Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 76%

Protein

1.5g

· 11%

Fat

0.8g

· 13%

Fiber

2.2g

Burcu Breakfast Sauce Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin C

12mg · 13% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

13mg · 3% DV

Burcu Breakfast Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Burcu Breakfast Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcu Breakfast Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burcu Breakfast Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcu Breakfast Sauce Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Burcu Breakfast Sauce — Frequently Asked Questions

How many calories are in Burcu Breakfast Sauce?

Burcu Breakfast Sauce contains 55 calories per 100 g. It provides 10.5 g of carbohydrates, 1.5 g of protein, and 0.8 g of fat per 100 g.

Is Burcu Breakfast Sauce suitable for a vegan and gluten-free diet?

Yes, Burcu Breakfast Sauce is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.