Categories ▾Tools ▾Food Guide Compare Blog

🌶️

●Low GI

Burcu spicy breakfast sauce Calories

Spicy, pepper-based, breakfast sauce, tomato base, Turkish cuisine

CALORIES

70kcal

35low

POTASSIUM

210mg

FIBER

Burcu spicy breakfast sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 60%

Protein

1.5g

· 9%

Fat

2.5g

· 31%

Fiber

Burcu spicy breakfast sauce Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin C

12mg · 13% DV

Vitamin E

1.2mg · 8% DV

Vitamin K

7µg · 6% DV

Minerals

Sodium

950mg · 41% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

Burcu spicy breakfast sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Burcu spicy breakfast sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcu spicy breakfast sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burcu spicy breakfast sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcu spicy breakfast sauce Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Burcu spicy breakfast sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Burcu spicy breakfast sauce — Frequently Asked Questions

How many calories are in Burcu spicy breakfast sauce?

Burcu spicy breakfast sauce provides 70 calories per 100 g. The same serving contains 10.5 g of carbohydrates, 2.5 g of fat, and 1.5 g of protein.

Is Burcu spicy breakfast sauce suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 35 and is a processed food.

Have another question about Burcu spicy breakfast sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.