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Burcu spicy breakfast sauce Calories
Spicy, pepper-based, breakfast sauce, tomato base, Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Burcu spicy breakfast sauce (30 g) has 21 calories. That works out to 70 calories per 100 g. It contains 3.2 g of carbs, 0.5 g of protein, 0.8 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Burcu spicy breakfast sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
21
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Burcu spicy breakfast sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Burcu spicy breakfast sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 21 kcal |
| 1 teaspoon (extra small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 serving (medium) | 30 g | 21 kcal |
| 3 tablespoon (large) | 45 g | 32 kcal |
| 4 tablespoon (jumbo) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 1 pack (whole) | 300 g | 210 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Burcu spicy breakfast sauce
How do you use Burcu spicy breakfast sauce?
Serve Burcu spicy breakfast sauce straight from the jar as a dip or spread. Put a little on bread, or offer it alongside eggs, cheese, and olives; start with a small spoonful if you are unsure how much heat you like.
What is in Burcu spicy breakfast sauce?
Burcu spicy breakfast sauce is a tomato-based sauce with peppers. The exact ingredients and seasonings are listed on the package, so use that ingredient list if you need to check for a particular component or allergen.
Is Burcu spicy breakfast sauce very hot?
Burcu spicy breakfast sauce is made with hot peppers, so it has a noticeable kick. Heat tolerance varies, so taste a small amount first; mixing a little into yogurt or using it sparingly can soften its impact.
Does Burcu spicy breakfast sauce need to be refrigerated after opening?
Yes, refrigerate Burcu spicy breakfast sauce after opening and use a clean utensil each time. Follow the package’s storage directions and guidance for how soon to use it once opened.
Can you add Burcu spicy breakfast sauce to eggs?
Yes, Burcu spicy breakfast sauce works well in eggs. Stir a small amount into menemen or scrambled eggs near the end of cooking, then taste before adding more so the sauce does not overpower the dish.
What do you eat with Burcu spicy breakfast sauce?
Burcu spicy breakfast sauce pairs well with bread, eggs, cheese, and olives. You can also spread it thinly in a sandwich or serve it as a dip with cooked vegetables.
Can Burcu spicy breakfast sauce be used in cooking?
Yes, Burcu spicy breakfast sauce can add tomato-and-pepper flavor to cooked dishes as well as breakfast. Try a small amount in a sandwich filling or with roasted vegetables, and adjust the quantity after tasting.
Can you eat Burcu spicy breakfast sauce without cooking it?
Yes, Burcu spicy breakfast sauce can generally be served straight from the package without cooking. Heating it is optional; you can stir it into a hot dish if you prefer a warm sauce.
How is Burcu spicy breakfast sauce different from homemade breakfast sauce?
Burcu spicy breakfast sauce is ready to serve, while homemade sauce lets you choose the pepper heat, tomato balance, and seasonings. Making it at home also gives you control over the texture and salt level.
Can children eat Burcu spicy breakfast sauce?
Burcu spicy breakfast sauce may be too hot for young children because it contains hot peppers. If you offer it, start with a very small taste and avoid serving it if your child finds the heat uncomfortable.
Burcu spicy breakfast sauce Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
Vitamin C
3.6mg · 4% DV
Vitamin E
0.36mg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Sodium
285mg · 12% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Phosphorus
8.4mg · 1% DV
Burcu spicy breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu spicy breakfast sauce
To burn the 21 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu spicy breakfast sauce?
Burcu spicy breakfast sauce is a jarred Turkish-style condiment made with a tomato base and hot peppers. It brings a bright, tangy tomato flavour and a noticeable chilli kick, with a spoonable texture that works as a spread or dip.
In Turkey, it is commonly set out at breakfast with bread, eggs, cheese and olives, and it also suits a leisurely brunch or a simple snack. Elsewhere, try it alongside eggs, toast or a savoury breakfast plate; a little goes a long way if you prefer milder heat. It is relatively light, at 70 calories per 100 g, but low in protein, so think of it as a flavourful accompaniment rather than the main part of a meal. Pair it with vegetables or a protein-rich dish for a more filling plate.
How Nutritious Is Burcu spicy breakfast sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu spicy breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu spicy breakfast sauce Contain Allergens?
No known major allergens
Which Diets Is Burcu spicy breakfast sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu spicy breakfast sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.