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Burcu Chicken Salad with Mung Beans Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burcu Chicken Salad with Mung Beans (200 g) has 186 calories. That works out to 93 calories per 100 g. It contains 12 g of carbs, 16.3 g of protein, 8 g of fat and 5.3 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Burcu Chicken Salad with Mung Beans Nutrition Facts
Selected: 1 serving (medium) · 200 g
186
KCAL / 200G
Carbs
12g
· 4% DV
Protein
16.3g
· 33% DV
Fat
8g
· 10% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 35% · Fat 39%
Burcu Chicken Salad with Mung Beans nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 5.3 g | 19% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burcu Chicken Salad with Mung Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 186 kcal |
| 1 piece (small) | 90 g | 84 kcal |
| 100 g | 100 g | 93 kcal |
| 1 cup (small) | 140 g | 130 kcal |
| 1 cup (medium) | 200 g | 186 kcal |
| 1 pack (medium) | 250 g | 233 kcal |
| 1 serving (large) | 280 g | 260 kcal |
| 2 cup (large) | 320 g | 298 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Burcu Chicken Salad with Mung Beans
Is Burcu Chicken Salad with Mung Beans ready to eat?
Yes, Burcu Chicken Salad with Mung Beans is a ready-to-eat product, so you do not need to cook it first. Serve it straight from the package, chilled or at room temperature, following the storage directions on its packaging.
What ingredients are in Burcu Chicken Salad with Mung Beans?
The named main ingredients in Burcu Chicken Salad with Mung Beans are chicken and mung beans. Seasonings, sauce, and any additional ingredients depend on the product recipe, so use the package ingredient list for the exact details.
How do you serve Burcu Chicken Salad with Mung Beans?
Serve Burcu Chicken Salad with Mung Beans chilled or at room temperature, and stir it before serving so the ingredients are evenly distributed. It also works in a sandwich or wrap, or alongside leafy greens.
Can you heat Burcu Chicken Salad with Mung Beans?
Yes, you can warm Burcu Chicken Salad with Mung Beans, but heating is not necessary. Transfer it to a microwave-safe dish first; do not microwave the original packaging unless it is specifically marked as microwave-safe.
How long does Burcu Chicken Salad with Mung Beans last after opening?
After opening Burcu Chicken Salad with Mung Beans, transfer any leftovers to a covered container and refrigerate them. Eat them promptly, and discard the salad if it has been left at room temperature for an extended period.
Can you freeze Burcu Chicken Salad with Mung Beans?
Freezing Burcu Chicken Salad with Mung Beans is not recommended because thawing can change the texture of both the chicken and mung beans. Refrigerate opened leftovers instead and use them soon.
What can you eat with Burcu Chicken Salad with Mung Beans?
Burcu Chicken Salad with Mung Beans pairs easily with crusty bread, crackers, or fresh salad greens. For a more substantial plate, serve it with soup or cooked vegetables; extra dressing is optional.
Is Burcu Chicken Salad with Mung Beans a complete lunch?
Yes, Burcu Chicken Salad with Mung Beans can make a convenient lunch on its own, with chicken and mung beans in the same dish. Add bread, fruit, or vegetables if you want a larger or more varied meal.
What does Burcu Chicken Salad with Mung Beans taste like?
Burcu Chicken Salad with Mung Beans combines the mild flavor of chicken with mung beans, which add a distinct legume texture. The seasoning and overall flavor depend on the product’s recipe.
Can Burcu Chicken Salad with Mung Beans be packed for work or school?
Yes, Burcu Chicken Salad with Mung Beans is convenient to pack while its package is unopened. Once opened, keep it chilled in an insulated lunch bag with an ice pack, and refrigerate any leftovers promptly.
Burcu Chicken Salad with Mung Beans Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.68mg · 40% DV
Folate
148µg · 37% DV
Vitamin K
38µg · 32% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
302mg · 43% DV
Copper
0.36mg · 40% DV
Manganese
0.62mg · 27% DV
Sodium
420mg · 18% DV
Potassium ⭐
542mg · 16% DV
Burcu Chicken Salad with Mung Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu Chicken Salad with Mung Beans
To burn the 186 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu Chicken Salad with Mung Beans?
Burcu Chicken Salad with Mung Beans is a prepared salad combining chicken with mung beans, small green legumes used in many cuisines. The beans add a mild, earthy note alongside the savoury chicken.
Enjoy it chilled as a convenient lunch, or serve it as a side with a simple meal. Its soft, tender texture makes it easy to pair with crisp leaves or fresh vegetables; add those for a lighter, fresher plate. It provides both protein and fibre, with about 8 g of protein per 100 g, so it can work as a filling option when you want something quick without making a full meal from scratch.
How Nutritious Is Burcu Chicken Salad with Mung Beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu Chicken Salad with Mung Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Chicken Salad with Mung Beans Contain Allergens?
No known major allergens
Which Diets Is Burcu Chicken Salad with Mung Beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Chicken Salad with Mung Beans Fat Profile
SATURATED
1.48g
MONOUNSATURATED
4.84g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.