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Burcu Chicken Salad with Mung Beans vs Protein Powder

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Burcu Chicken Salad with Mung Beans has fewer calories; Protein Powder has more protein.

🥗

Burcu Chicken Salad with Mung Beans

100 g

🥤

Protein Powder

100 g

93kcal

Calories

380kcal
8.1g

Protein

75✓g
6g

Carbs

8g
2.7✓g

Fiber

2g
4g

Fat

5g
31

Glycemic Index

30✓
3

Glycemic Load

2.4✓
271mg

Potassium

700✓mg

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Burcu Chicken Salad with Mung Beans vs Protein Powder — Calories & Nutrition Compared | EatBetter