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Burcu Stuffed Dried Eggplant Calories
Dried eggplant stuffed with rice, onion, tomato paste and spices; commonly served as an olive-oil meze or main dish.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burcu Stuffed Dried Eggplant (50 g) has 85 calories. That works out to 170 calories per 100 g. It contains 11.8 g of carbs, 1.6 g of protein, 3.5 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burcu Stuffed Dried Eggplant Nutrition Facts
Selected: 1 piece (medium) · 50 g
85
KCAL / 50G
Carbs
11.8g
· 4% DV
Protein
1.6g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Burcu Stuffed Dried Eggplant nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burcu Stuffed Dried Eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 85 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 1 piece (small) | 35 g | 59 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (double) | 100 g | 170 kcal |
| ½ cup (medium) | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 3 piece (triple) | 150 g | 255 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 cup (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Burcu Stuffed Dried Eggplant
What is inside Burcu Stuffed Dried Eggplant?
Burcu Stuffed Dried Eggplant is filled with rice, onion, tomato paste and spices, wrapped in dried eggplant. It is commonly served as an olive-oil meze or as a main dish.
How do you serve Burcu Stuffed Dried Eggplant?
Serve Burcu Stuffed Dried Eggplant chilled or at room temperature as part of a meze spread, or offer it as a main dish. Bread, salad or yogurt make suitable accompaniments.
Is Burcu Stuffed Dried Eggplant ready to eat?
Burcu Stuffed Dried Eggplant is a prepared stuffed dish, rather than dried eggplant that needs filling at home. It is commonly served chilled or at room temperature; warm it gently if you prefer it hot.
Why is the eggplant in Burcu Stuffed Dried Eggplant dried?
Drying gives the eggplant a concentrated, distinctive flavor and a chewy texture that differs from fresh eggplant. It is also a traditional way of preparing eggplant for stuffed dishes.
Is Burcu Stuffed Dried Eggplant spicy?
Burcu Stuffed Dried Eggplant is seasoned, but that does not necessarily mean it is hot. Its rice filling includes spices; the level of chili heat can vary with the particular seasoning.
Can Burcu Stuffed Dried Eggplant be a main meal?
Yes. Burcu Stuffed Dried Eggplant can be served as a main dish, especially with a salad or another side. It is also often presented in smaller portions as part of a meze meal.
How is Burcu Stuffed Dried Eggplant different from fresh eggplant dolma?
Burcu Stuffed Dried Eggplant uses dried eggplant shells, while fresh eggplant dolma is made with fresh eggplant. The dried version has a more concentrated flavor and a distinctively firmer, chewier texture.
Can you freeze Burcu Stuffed Dried Eggplant?
Yes, you can freeze Burcu Stuffed Dried Eggplant, though the eggplant and rice filling may become softer after thawing. Freeze portions separately and thaw them in the refrigerator before serving.
How should you reheat Burcu Stuffed Dried Eggplant?
Warm Burcu Stuffed Dried Eggplant gently until heated through, using a covered dish to help keep it from drying out. Avoid prolonged high heat, which can make the eggplant overly soft.
How do you store opened Burcu Stuffed Dried Eggplant?
After opening Burcu Stuffed Dried Eggplant, transfer any leftovers to a covered container and refrigerate them. Do not leave the opened food at room temperature, and eat the leftovers promptly.
Burcu Stuffed Dried Eggplant Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B6
0.07mg · 4% DV
Folate
14µg · 4% DV
B3
0.55mg · 3% DV
Minerals
Sodium
255mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
118mg · 3% DV
Burcu Stuffed Dried Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu Stuffed Dried Eggplant
To burn the 85 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu Stuffed Dried Eggplant?
Burcu Stuffed Dried Eggplant is a Turkish-style dish made by filling dried aubergine shells with rice, onion, tomato paste and spices. It is served as an olive-oil meze or as a main dish, reflecting a familiar tradition of stuffing vegetables in Turkish home cooking.
The shells soften as they cook, while the filling is savoury, gently spiced and rich with tomato flavour. In Turkey, it can appear on a meze spread or as part of a family meal; serve it with lemon or a fresh salad. Rice makes it chiefly a source of carbohydrates, while the eggplant contributes fibre. For a lighter plate, pair a modest portion with plenty of salad.
How Nutritious Is Burcu Stuffed Dried Eggplant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu Stuffed Dried Eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Stuffed Dried Eggplant Contain Allergens?
No known major allergens
Which Diets Is Burcu Stuffed Dried Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Stuffed Dried Eggplant Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.