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Burcu Stuffed Dried Eggplant vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Burcu Stuffed Dried Eggplant has more protein; Burcu Stuffed Dried Eggplant has more fiber; Burcu Stuffed Dried Eggplant has a lower glycemic index.
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Burcu Stuffed Dried Eggplant
100 g
🥄
Boiled Beetroot
100 g
170kcal
Calories
44kcal
3.2✓g
Protein
1.6g
23.5g
Carbs
9.6g
4.2✓g
Fiber
2.8g
7g
Fat
0.1g
55✓
Glycemic Index
65
10.5
Glycemic Load
6✓
235mg
Potassium
305✓mg
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