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Burcu Sarma Calories
Ready stuffed vine leaves, olive oil, rice, Burcu brand
CALORIES
GI
POTASSIUM
FIBER
Burcu Sarma Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 54%
Protein
2.7g
· 7%
Fat
7.2g
· 39%
Fiber
2.5g
Burcu Sarma Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
Folate
32µg · 8% DV
Vitamin E
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Burcu Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burcu Sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Sarma Contain Allergens?
No known major allergens
Which Diets Is Burcu Sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Sarma Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Burcu Sarma
Burcu Sarma — Frequently Asked Questions
How many calories are in Burcu Sarma?
Burcu Sarma provides 170 calories per 100 g. It contains 2.7 g of protein, 22.5 g of carbohydrates, and 7.2 g of fat per 100 g.
Is Burcu Sarma suitable for a diet?
Burcu Sarma is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 65, and it contains 22.5 g of carbohydrates per 100 g, so portion awareness may be helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.