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Burcu Sarma Calories
Ready stuffed vine leaves, olive oil, rice, Burcu brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Burcu Sarma (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 27 g of carbs, 3.2 g of protein, 8.6 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Burcu Sarma Nutrition Facts
Selected: 5 piece (medium) · 120 g
204
KCAL / 120G
Carbs
27g
· 10% DV
Protein
3.2g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Burcu Sarma nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Burcu Sarma?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 204 kcal |
| 2 piece (small) | 48 g | 82 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 8 piece (large) | 192 g | 326 kcal |
| 10 piece (jumbo) | 240 g | 408 kcal |
| 1 can (whole) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Burcu Sarma
What is Burcu Sarma made of?
Burcu Sarma is a ready-made stuffed vine-leaf product made with rice and olive oil. The exact seasonings and other ingredients can vary, so use the ingredient list on the package for the full recipe.
Is Burcu Sarma ready to eat?
Yes, Burcu Sarma is sold ready to eat, so you do not need to cook it first. You can serve it chilled or at room temperature; follow the package directions if you prefer to warm it.
Is Burcu Sarma served hot or cold?
Burcu Sarma is usually served cold or at room temperature. Let it sit out briefly after taking it from the refrigerator, or warm it according to the package directions if you prefer it hot.
How do you serve Burcu Sarma?
Serve Burcu Sarma gently arranged on a plate, often with lemon wedges. It works well as a mezze or a side dish; handle the rolls carefully so the vine leaves do not split.
How should you store Burcu Sarma after opening?
Store opened Burcu Sarma in a covered container in the refrigerator. Keeping the rolls in their packing liquid can help prevent them from drying out; follow any storage instructions printed on the package.
How long does opened Burcu Sarma last in the fridge?
There is no single safe number of days for every Burcu Sarma package, so follow its after-opening instructions. Keep it refrigerated, and discard it if its smell, appearance, or texture changes.
Can you freeze Burcu Sarma?
Yes, you can freeze Burcu Sarma, although the vine leaves and rice filling may become softer after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and do not refreeze it.
Do you need to rinse Burcu Sarma before eating it?
No, Burcu Sarma does not need rinsing before serving. Rinsing can wash away its seasoning and make the vine leaves fall apart; simply take the rolls from the package and plate them.
What is the difference between Burcu Sarma and dolmades?
Burcu Sarma is a Turkish-style ready-made vine-leaf roll, while dolmades is the name commonly used for similar stuffed vine leaves in Greek and other eastern Mediterranean cuisines. Recipes and seasonings differ by brand and region.
What goes well with Burcu Sarma?
Burcu Sarma pairs well with lemon, yogurt, salads, and other mezze. For a simple meal, serve it alongside fresh vegetables and bread; its olive-oil-and-rice filling is often enjoyed as part of a cold spread.
Burcu Sarma Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Folate
38.4µg · 10% DV
Vitamin E
1.32mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Sodium
576mg · 25% DV
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Iron
1.44mg · 8% DV
Potassium ⭐
132mg · 4% DV
Burcu Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu Sarma
To burn the 204 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu Sarma?
Burcu Sarma is a ready-to-eat Turkish-style dish of vine leaves wrapped around a rice filling with olive oil. Stuffed vine leaves are common across Turkey and the eastern Mediterranean, where they are often served chilled or at room temperature as part of a meze spread, or alongside a meal. The rice makes this mainly a carbohydrate-rich choice, while olive oil contributes most of its fat; it is relatively low in protein. Serve it with lemon and fresh salad, or add yogurt for a more filling plate. It is handy when you want a small, savory side without preparing sarma from scratch.
How Nutritious Is Burcu Sarma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu Sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Sarma Contain Allergens?
No known major allergens
Which Diets Is Burcu Sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Sarma Fat Profile
SATURATED
1.32g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.