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Burcu Mexican Bean Chicken Salad Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burcu Mexican Bean Chicken Salad (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 17.6 g of carbs, 24.3 g of protein, 7 g of fat and 6.1 g of fiber. Its 9.2 mg of B3 covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Burcu Mexican Bean Chicken Salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
17.6g
· 6% DV
Protein
24.3g
· 49% DV
Fat
7g
· 9% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 42% · Fat 27%
Burcu Mexican Bean Chicken Salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 6.1 g | 22% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burcu Mexican Bean Chicken Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 100 g | 128 kcal |
| 1 cup (medium) | 150 g | 192 kcal |
| 1 cup (large) | 220 g | 282 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 pack (jumbo) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Burcu Mexican Bean Chicken Salad
Is Burcu Mexican Bean Chicken Salad ready to eat?
Burcu Mexican Bean Chicken Salad is best served as a cold salad if its package directions say it is ready to eat. Keep it chilled, and follow the storage and serving instructions on the pack.
How can you serve Burcu Mexican Bean Chicken Salad in a wrap?
Burcu Mexican Bean Chicken Salad works well in a wrap with lettuce or other crisp vegetables. Spoon it onto the wrap, add any extras you like, and eat it promptly rather than leaving the filled wrap unrefrigerated.
How long does Burcu Mexican Bean Chicken Salad last after opening?
Burcu Mexican Bean Chicken Salad should be refrigerated promptly after opening and kept covered. Its safe use period depends on the product’s instructions, so follow the package guidance and discard it if it has been left warm.
Can you freeze Burcu Mexican Bean Chicken Salad?
Freezing Burcu Mexican Bean Chicken Salad is generally not recommended unless the package specifically says it is suitable. Thawing can make the dressing separate and change the texture of the chicken, beans, or vegetables.
What goes well with Burcu Mexican Bean Chicken Salad?
Burcu Mexican Bean Chicken Salad pairs well with soup, crusty bread, or a simple green salad. For a more filling meal, serve it with rice or another grain rather than adding a heavy side.
How is Burcu Mexican Bean Chicken Salad different from homemade chicken salad?
Burcu Mexican Bean Chicken Salad combines chicken with Mexican-style beans in a packaged salad. A homemade version lets you choose the dressing, vegetables, and seasoning, while the packaged recipe follows the manufacturer’s formulation.
Is Burcu Mexican Bean Chicken Salad a good source of protein for lunch?
Yes, Burcu Mexican Bean Chicken Salad can be a convenient protein-containing lunch because it includes chicken and beans. Pair it with vegetables or whole-grain bread if you want a more complete meal.
Can people with diabetes eat Burcu Mexican Bean Chicken Salad?
People with diabetes can often include Burcu Mexican Bean Chicken Salad in a meal, but beans contribute carbohydrates and the dressing may affect the overall meal. A dietitian can help tailor the portion to an individual meal plan.
Can Burcu Mexican Bean Chicken Salad be used for meal prep?
Burcu Mexican Bean Chicken Salad can be a convenient option for a meal prepared ahead, provided it stays refrigerated. Keep it separate from bread or wrap ingredients until serving so they do not become soggy.
Does Burcu Mexican Bean Chicken Salad need to be heated?
Burcu Mexican Bean Chicken Salad does not need heating when the package identifies it as ready to eat; it is generally served cold. If the package gives different preparation directions, follow those instead.
Burcu Mexican Bean Chicken Salad Vitamins & Minerals
Vitamins
B3
9.18mg · 57% DV
B6
0.61mg · 36% DV
Folate
104.4µg · 26% DV
Vitamin K
24.3µg · 20% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
277mg · 40% DV
Copper
0.31mg · 34% DV
Sodium
558mg · 24% DV
Potassium ⭐
549mg · 16% DV
Burcu Mexican Bean Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu Mexican Bean Chicken Salad
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu Mexican Bean Chicken Salad?
Burcu Mexican Bean Chicken Salad is a ready-to-eat salad combining pieces of chicken with Mexican-style beans. The name refers to the bean style rather than a traditional dish from Mexico. Chicken and beans give it a substantial, savoury character, while also making it a source of protein and fibre.
Serve it chilled for a quick lunch or light supper, either on its own or spooned over leafy greens. Its tender chicken and soft beans make it filling without needing much alongside; a little fresh tomato or crisp lettuce can add freshness. If you prefer a lighter plate, keep extra dressing and bread to a modest amount.
How Nutritious Is Burcu Mexican Bean Chicken Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu Mexican Bean Chicken Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Mexican Bean Chicken Salad Contain Allergens?
No known major allergens
Which Diets Is Burcu Mexican Bean Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Mexican Bean Chicken Salad Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.