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Burcu Mexican Bean Chicken Salad Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Burcu Mexican Bean Chicken Salad Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
9.8g
· 31%
Protein
13.5g
· 42%
Fat
3.9g
· 27%
Fiber
3.4g
Burcu Mexican Bean Chicken Salad Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
Folate
58µg · 14% DV
B5
0.55mg · 11% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
154mg · 22% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Burcu Mexican Bean Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burcu Mexican Bean Chicken Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Mexican Bean Chicken Salad Contain Allergens?
No known major allergens
Which Diets Is Burcu Mexican Bean Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Mexican Bean Chicken Salad Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
Foods Similar to Burcu Mexican Bean Chicken Salad
Burcu Mexican Bean Chicken Salad — Frequently Asked Questions
How many calories are in Burcu Mexican Bean Chicken Salad?
Burcu Mexican Bean Chicken Salad contains 128 calories per 100 g. Total calories depend on the amount you eat.
How much protein does Burcu Mexican Bean Chicken Salad have?
It provides 13.5 g of protein per 100 g. This makes it a relatively high-protein salad option.
Is Burcu Mexican Bean Chicken Salad good for a diet?
With 128 calories and 13.5 g of protein per 100 g, it can fit into a diet when portions are considered. It contains 9.8 g of carbohydrates per 100 g.
Is Burcu Mexican Bean Chicken Salad low glycemic?
Its glycemic index is 35. This is considered a low glycemic index value.
Does Burcu Mexican Bean Chicken Salad contain carbohydrates?
Yes, it contains 9.8 g of carbohydrates per 100 g. The carbohydrate intake increases with serving size.
Is Burcu Mexican Bean Chicken Salad a good source of fiber?
It contains 3.4 g of fiber per 100 g. Fiber may help make a meal more filling.
Is Burcu Mexican Bean Chicken Salad high in fat?
It contains 3.9 g of fat per 100 g. Its fat content can be considered alongside its protein and carbohydrate content.
Is Burcu Mexican Bean Chicken Salad gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, check the current package for ingredient and cross-contact information.
What diets is Burcu Mexican Bean Chicken Salad suitable for?
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size can be adjusted to individual nutrition goals.
Is Burcu Mexican Bean Chicken Salad processed?
Yes, it is classified as a processed food. Per 100 g, it provides 128 calories, 13.5 g protein, 9.8 g carbohydrates, 3.9 g fat, and 3.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.