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Burcu chicken with mung beans Calories
Ready meal with chicken and mung beans
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burcu chicken with mung beans (200 g) has 226 calories. That works out to 113 calories per 100 g. It contains 24 g of carbs, 17.3 g of protein, 6.7 g of fat and 6.7 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Burcu chicken with mung beans Nutrition Facts
Selected: 1 serving (medium) · 200 g
226
KCAL / 200G
Carbs
24g
· 9% DV
Protein
17.3g
· 35% DV
Fat
6.7g
· 9% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 31% · Fat 26%
Burcu chicken with mung beans nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 6.7 g | 24% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burcu chicken with mung beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 226 kcal |
| 1 tablespoon (mini) | 15 g | 17 kcal |
| 3 tablespoon (small) | 45 g | 51 kcal |
| 100 g | 100 g | 113 kcal |
| ½ cup (half) | 100 g | 113 kcal |
| 1 cup (medium) | 200 g | 226 kcal |
| 1.5 cup (large) | 300 g | 339 kcal |
| 1 pack (whole) | 400 g | 452 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Burcu chicken with mung beans
What is Burcu chicken with mung beans?
Burcu chicken with mung beans is a ready meal combining chicken and mung beans. It can be served as a meal on its own or paired with rice, bread, or vegetables for a more complete plate.
Is Burcu chicken with mung beans ready to eat?
Burcu chicken with mung beans is sold as a ready meal, so it generally needs heating rather than cooking from scratch. Follow the preparation directions on the package, especially if using a microwave or if the product needs refrigeration.
How do you heat Burcu chicken with mung beans?
Heat Burcu chicken with mung beans on the stove or in a microwave-safe dish. Stir it occasionally on the stove, or pause to stir during microwave heating, so the chicken and beans warm evenly. Follow the package directions for the recommended method.
What should you serve with Burcu chicken with mung beans?
Serve Burcu chicken with mung beans with rice, flatbread, or a fresh salad. Those sides complement the chicken and beans without needing another main dish, making the ready meal an easy option for lunch or dinner.
What does Burcu chicken with mung beans taste like?
Burcu chicken with mung beans combines mild chicken with the earthy, slightly nutty taste of mung beans. The seasoning and sauce affect the final flavor, so check the ingredient list if you want to know whether it contains a particular spice or is hot.
How is Burcu chicken with mung beans different from chicken and white bean stew?
Burcu chicken with mung beans uses mung beans, which are smaller and have a different flavor and texture from the white beans commonly used in chicken and white bean stews. It is a distinct bean-and-chicken combination, not simply the same dish with a different name.
Can you serve Burcu chicken with mung beans over rice?
Yes, Burcu chicken with mung beans can be served over rice or alongside it. Warm the meal first, then spoon it over freshly cooked rice for a convenient plate with both chicken and beans.
How should you store unopened Burcu chicken with mung beans?
Store unopened Burcu chicken with mung beans according to the instructions printed on its package. The right place can depend on the packaging and product formulation, so follow its stated storage conditions rather than assuming it belongs in the pantry or refrigerator.
How long does Burcu chicken with mung beans last after opening?
After opening Burcu chicken with mung beans, transfer leftovers to a clean, covered container and refrigerate them promptly. Eat the leftovers within a few days, or sooner if the package gives a shorter limit; discard them if they smell or look unusual.
Can you freeze Burcu chicken with mung beans?
Yes, you can freeze Burcu chicken with mung beans, though the texture of the chicken and beans may soften after thawing. Freeze it in a sealed, freezer-safe container, thaw it in the refrigerator, and reheat it until evenly hot.
Burcu chicken with mung beans Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B5
0.84mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
640mg · 28% DV
Copper
0.22mg · 24% DV
Potassium ⭐
480mg · 14% DV
Burcu chicken with mung beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu chicken with mung beans
To burn the 226 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu chicken with mung beans?
Burcu chicken with mung beans is a ready meal combining chicken and mung beans. The chicken makes it a substantial main, while the beans add the earthy, filling quality of a legume dish.
Expect a savoury, mild flavour, with tender chicken and soft, plump beans. It can be served as a quick lunch or dinner; a crisp salad or steamed vegetables make simple accompaniments. At 8.67 g of protein and 3.33 g of fibre per 100 g, it offers both chicken and plant-based nourishment in one convenient meal. For a lighter plate, pair it with vegetables rather than adding another starchy side.
How Nutritious Is Burcu chicken with mung beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu chicken with mung beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu chicken with mung beans Contain Allergens?
No known major allergens
Which Diets Is Burcu chicken with mung beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu chicken with mung beans Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.