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Burcu Olive Oil Stuffed Grape Leaves Calories
Olive-oil stuffed grape leaves with rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burcu Olive Oil Stuffed Grape Leaves (150 g) has 236 calories. That works out to 157 calories per 100 g. It contains 25.7 g of carbs, 3.6 g of protein, 12.9 g of fat and 4.1 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Burcu Olive Oil Stuffed Grape Leaves Nutrition Facts
Selected: 1 serving (medium) · 150 g
236
KCAL / 150G
Carbs
25.7g
· 9% DV
Protein
3.6g
· 7% DV
Fat
12.9g
· 17% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Burcu Olive Oil Stuffed Grape Leaves nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burcu Olive Oil Stuffed Grape Leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 236 kcal |
| 1 piece (mini) | 18 g | 28 kcal |
| 3 piece (small) | 54 g | 85 kcal |
| 5 piece (medium) | 90 g | 141 kcal |
| 100 g | 100 g | 157 kcal |
| 8 piece (large) | 144 g | 226 kcal |
| 10 piece (extra large) | 180 g | 283 kcal |
| 1 can (whole) | 300 g | 471 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Burcu Olive Oil Stuffed Grape Leaves
Is Burcu Olive Oil Stuffed Grape Leaves ready to eat?
Yes, Burcu Olive Oil Stuffed Grape Leaves is generally ready to eat straight from the package, so you can serve it without cooking. Check the package directions before serving, especially if you want to warm it or the product has been stored differently.
Should Burcu Olive Oil Stuffed Grape Leaves be served cold or warm?
Burcu Olive Oil Stuffed Grape Leaves is commonly served cold or at room temperature, much like other olive-oil grape-leaf rolls. You can warm it gently if you prefer, but avoid high heat because the leaves can soften and the rolls may fall apart.
What is in Burcu Olive Oil Stuffed Grape Leaves?
Burcu Olive Oil Stuffed Grape Leaves is made with grape leaves wrapped around a rice filling, with olive oil and seasoning for flavor. The exact seasoning and any additional ingredients are listed on the package, so use that list if you need specifics.
How do you serve Burcu Olive Oil Stuffed Grape Leaves?
Arrange Burcu Olive Oil Stuffed Grape Leaves on a platter and serve them chilled or at room temperature. A squeeze of lemon adds brightness, and a simple salad or other mezze makes a natural accompaniment without covering up the olive-oil flavor.
How do you heat Burcu Olive Oil Stuffed Grape Leaves without breaking them?
Warm Burcu Olive Oil Stuffed Grape Leaves gently in a covered pan with a little water, without stirring the rolls. For microwave reheating, transfer them to a microwave-safe dish and heat briefly in intervals; strong or prolonged heat can split the leaves.
How should you store Burcu Olive Oil Stuffed Grape Leaves after opening?
After opening Burcu Olive Oil Stuffed Grape Leaves, transfer leftovers to a covered container and refrigerate them. Keep the rolls with their packing liquid or oil, use a clean utensil when serving, and follow the package’s instructions for how soon to finish them.
How is Burcu Olive Oil Stuffed Grape Leaves different from homemade dolma?
Burcu Olive Oil Stuffed Grape Leaves is a packaged, ready-to-serve option, while homemade dolma lets you choose the rice seasoning, acidity, and amount of oil. Homemade rolls take preparation and cooking time; the packaged version is convenient when you want a quick mezze.
Can Burcu Olive Oil Stuffed Grape Leaves be frozen?
Yes, Burcu Olive Oil Stuffed Grape Leaves can be frozen, but thawing may make the rice filling and grape leaves softer. Freeze portions in an airtight container, thaw them in the refrigerator, and avoid freezing them again after thawing.
Are you supposed to eat the grape leaves in Burcu Olive Oil Stuffed Grape Leaves?
Yes, the grape leaves in Burcu Olive Oil Stuffed Grape Leaves are meant to be eaten along with the rice filling. You do not need to unwrap the rolls; remove a tough stem only if it is still attached and unpleasantly firm.
Does Burcu Olive Oil Stuffed Grape Leaves need lemon when served?
No, Burcu Olive Oil Stuffed Grape Leaves does not need lemon to be eaten, but a little fresh lemon juice can brighten its savory, oily flavor. Serve lemon on the side so everyone can season their portion to taste.
Burcu Olive Oil Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Vitamin K
25.5µg · 21% DV
Vitamin E
2.25mg · 15% DV
B1
0.12mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Sodium
915mg · 40% DV
Manganese
0.69mg · 30% DV
Copper
0.24mg · 27% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
233mg · 7% DV
Burcu Olive Oil Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu Olive Oil Stuffed Grape Leaves
To burn the 236 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu Olive Oil Stuffed Grape Leaves?
Burcu Olive Oil Stuffed Grape Leaves are a ready-to-serve take on sarma, a familiar dish in Turkish cooking: rice filling wrapped in grape leaves and cooked with olive oil. Similar stuffed leaves are enjoyed across the eastern Mediterranean, with recipes and seasonings varying from place to place.
The leaves are tender and gently tangy, with a soft, savoury rice centre. They are commonly served cool or at room temperature as part of a meze spread, or alongside salad and other small dishes. Their energy comes mainly from rice and olive oil; a 100 g portion provides 2.4 g of protein. Add lemon and fresh greens for a light lunch, or serve them as one element of a larger shared meal.
How Nutritious Is Burcu Olive Oil Stuffed Grape Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu Olive Oil Stuffed Grape Leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Olive Oil Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Burcu Olive Oil Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Olive Oil Stuffed Grape Leaves Fat Profile
SATURATED
1.88g
MONOUNSATURATED
8.48g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.