🫔
Burcu Olive Oil Stuffed Grape Leaves Calories
Olive-oil stuffed grape leaves with rice
CALORIES
GI
POTASSIUM
FIBER
Burcu Olive Oil Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
17.1g
· 44%
Protein
2.4g
· 6%
Fat
8.6g
· 50%
Fiber
2.7g
Burcu Olive Oil Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Vitamin E
1.5mg · 10% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Sodium
610mg · 27% DV
Phosphorus
55mg · 8% DV
Selenium
3.6µg · 7% DV
Iron
1mg · 6% DV
Burcu Olive Oil Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burcu Olive Oil Stuffed Grape Leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Olive Oil Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Burcu Olive Oil Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Olive Oil Stuffed Grape Leaves Fat Profile
SATURATED
1.25g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Burcu Olive Oil Stuffed Grape Leaves
Burcu Olive Oil Stuffed Grape Leaves — Frequently Asked Questions
How many calories are in Burcu Olive Oil Stuffed Grape Leaves?
Burcu Olive Oil Stuffed Grape Leaves contains 157 calories per 100 g. Calculate your serving calories based on the amount you eat in grams.
Is Burcu Olive Oil Stuffed Grape Leaves high in protein?
It provides 2.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Does Burcu Olive Oil Stuffed Grape Leaves contain carbohydrates?
Yes, it contains 17.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in Burcu Olive Oil Stuffed Grape Leaves?
Burcu Olive Oil Stuffed Grape Leaves has 8.6 g of fat per 100 g. This fat content contributes to the product's total calorie value.
Is Burcu Olive Oil Stuffed Grape Leaves a source of fiber?
Yes, it contains 2.7 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of a meal.
What is the glycemic index of Burcu Olive Oil Stuffed Grape Leaves?
Burcu Olive Oil Stuffed Grape Leaves has a glycemic index of 52. This falls within the medium glycemic-index range.
Can I eat Burcu Olive Oil Stuffed Grape Leaves on a diet?
It can fit into a diet depending on your calorie target and portion size. Per 100 g, it provides 157 calories, 17.1 g of carbohydrates, and 8.6 g of fat.
Is Burcu Olive Oil Stuffed Grape Leaves vegan?
According to the provided diet compatibility information, it is vegan. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Burcu Olive Oil Stuffed Grape Leaves gluten-free?
Yes, the provided information lists it as suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, check the current product label as well.
Is Burcu Olive Oil Stuffed Grape Leaves processed food?
Yes, Burcu Olive Oil Stuffed Grape Leaves is classified as a processed food. If you are limiting processed foods, consider its serving size and how often you include it in your diet.
Have another question about Burcu Olive Oil Stuffed Grape Leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.