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Burcu 4 Grain Chicken Salad Calories
Protein and fiber-rich salad with 4 grains and chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Burcu 4 Grain Chicken Salad (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 27 g of carbs, 14.4 g of protein, 5.6 g of fat and 5.2 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Burcu 4 Grain Chicken Salad Nutrition Facts
Selected: 1 pack (medium) · 200 g
220
KCAL / 200G
Carbs
27g
· 10% DV
Protein
14.4g
· 29% DV
Fat
5.6g
· 7% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 27% · Fat 23%
Burcu 4 Grain Chicken Salad nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 5.2 g | 19% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Burcu 4 Grain Chicken Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 220 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (small) | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 pack (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Burcu 4 Grain Chicken Salad
What grains are in Burcu 4 Grain Chicken Salad?
Burcu 4 Grain Chicken Salad contains four grains, but the product information provided does not name them. Check the ingredients on the package for the exact grains in your pack, since the product’s name alone does not identify the varieties.
Can you eat Burcu 4 Grain Chicken Salad straight from the package?
Yes, Burcu 4 Grain Chicken Salad is a prepared salad that can be eaten without cooking. Open the pack and serve it as is; use a clean utensil and refrigerate any portion you do not finish.
Is Burcu 4 Grain Chicken Salad meant to be eaten cold?
Yes, Burcu 4 Grain Chicken Salad is generally served cold, and it does not need heating. If you prefer it warm, heat only the portion you plan to eat, since prolonged heating can soften the grains and change the salad’s texture.
Does unopened Burcu 4 Grain Chicken Salad need to be refrigerated?
Follow the storage instructions on the Burcu 4 Grain Chicken Salad package, because the correct storage temperature depends on its packaging. Keep the pack sealed and undamaged, and do not use it past its stated use-by date.
How long does Burcu 4 Grain Chicken Salad last after opening?
Keep opened Burcu 4 Grain Chicken Salad refrigerated in a clean, covered container and eat it within a few days. If the package gives a shorter after-opening period, follow that instruction; discard the salad if it has been left out for hours.
Can you freeze Burcu 4 Grain Chicken Salad?
Freezing Burcu 4 Grain Chicken Salad is not recommended because thawing can make the grains softer and alter the salad’s texture. For the best quality, refrigerate the opened product and use it within a few days rather than freezing it.
Can Burcu 4 Grain Chicken Salad go in a sandwich or wrap?
Yes, Burcu 4 Grain Chicken Salad works as a sandwich or wrap filling. Add it just before eating, since the moisture in a prepared salad can make bread or a tortilla soggy if it sits for too long.
Is Burcu 4 Grain Chicken Salad suitable for a packed lunch?
Yes, Burcu 4 Grain Chicken Salad can be packed for lunch, provided it stays cold. Use an insulated lunch bag with a cold pack, and return leftovers to refrigeration promptly instead of leaving them at room temperature.
How can you make a homemade version of Burcu 4 Grain Chicken Salad?
To make a similar salad at home, combine cooked chicken with cooked grains and your preferred vegetables and dressing. The supplied product details do not name its four grains, so use the package ingredients if you want to match the grain blend.
What goes well with Burcu 4 Grain Chicken Salad?
Burcu 4 Grain Chicken Salad pairs well with a light soup, fresh vegetables, or plain yogurt. Since it already combines chicken and grains, those sides add variety without needing another substantial grain-based dish.
Burcu 4 Grain Chicken Salad Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B6
0.26mg · 15% DV
B1
0.18mg · 15% DV
Biotin
4.4µg · 15% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
130mg · 19% DV
Copper
0.12mg · 13% DV
Selenium
7µg · 13% DV
Potassium ⭐
220mg · 6% DV
Burcu 4 Grain Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu 4 Grain Chicken Salad
To burn the 220 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu 4 Grain Chicken Salad?
Burcu 4 Grain Chicken Salad is a packaged salad combining chicken with four grains. The grains give it a substantial base, while the chicken adds protein; the specific grains are not named here.
Expect tender chicken alongside grains with a pleasantly hearty, slightly chewy texture and a mild, savoury taste. It works as a convenient lunch on its own or alongside soup, bread or extra leafy greens. In a 100 g portion, it provides 7.2 g of protein and 2.6 g of fibre, making it a more filling option than a simple leafy salad. Add fresh vegetables or a squeeze of lemon for extra freshness without making the meal feel heavier.
How Nutritious Is Burcu 4 Grain Chicken Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu 4 Grain Chicken Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu 4 Grain Chicken Salad Contain Allergens?
Contains these allergens:
Which Diets Is Burcu 4 Grain Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu 4 Grain Chicken Salad Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.