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●Low GI

Burcu 4 Grain Chicken Salad Calories

Protein and fiber-rich salad with 4 grains and chicken

CALORIES

110kcal

45low

POTASSIUM

110mg

FIBER

2.6g

Burcu 4 Grain Chicken Salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13.5g

· 50%

Protein

7.2g

· 27%

Fat

2.8g

· 23%

Fiber

2.6g

Burcu 4 Grain Chicken Salad Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 8% DV

0.13mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Burcu 4 Grain Chicken Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Burcu 4 Grain Chicken Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcu 4 Grain Chicken Salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burcu 4 Grain Chicken Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcu 4 Grain Chicken Salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Burcu 4 Grain Chicken Salad — Frequently Asked Questions

How many calories and how much protein are in Burcu 4 Grain Chicken Salad?

Per 100g, it provides 110 calories and 7.2g of protein. It also contains 13.5g carbs, 2.8g fat, and 2.6g fiber.

Is Burcu 4 Grain Chicken Salad good for a low-glycemic diet, and does it contain gluten?

Its glycemic index is 45, which is considered low. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.