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Burcu ashure Calories
Sweet traditional ashure made with grains and legumes
CALORIES
GI
POTASSIUM
FIBER
Burcu ashure Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
24.8g
· 83%
Protein
2.4g
· 8%
Fat
1.2g
· 9%
Fiber
2.1g
Burcu ashure Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
2.8µg · 5% DV
Magnesium
16mg · 4% DV
Burcu ashure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burcu ashure Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu ashure Contain Allergens?
No known major allergens
Which Diets Is Burcu ashure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu ashure Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Burcu ashure
Burcu ashure — Frequently Asked Questions
How many calories are in Burcu ashure?
Burcu ashure contains 118 calories per 100 g. The same amount provides 24.8 g of carbohydrates, 2.4 g of protein, and 1.2 g of fat.
Is Burcu ashure suitable for a vegan diet?
Yes, Burcu ashure is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.