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Burcu ashure Calories
Sweet traditional ashure made with grains and legumes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Burcu ashure (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 49.6 g of carbs, 4.8 g of protein, 2.4 g of fat and 4.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burcu ashure Nutrition Facts
Selected: 1 bottle (small) · 200 g
236
KCAL / 200G
Carbs
49.6g
· 18% DV
Protein
4.8g
· 10% DV
Fat
2.4g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Burcu ashure nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 4.2 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Burcu ashure?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 236 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 cup (medium) | 250 g | 295 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 bottle (medium) | 300 g | 354 kcal |
| 1 bottle (large) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Burcu ashure
What is Burcu ashure?
Burcu ashure is a packaged version of ashure, a traditional sweet made with grains and legumes. It offers a ready-made way to enjoy this dessert without preparing a pot from scratch.
What ingredients are in Burcu ashure?
Burcu ashure is described as a sweet traditional ashure made with grains and legumes. Ashure recipes may also include dried fruit or nuts, but the exact ingredients in this product are listed on its package.
Is Burcu ashure ready to eat?
Burcu ashure is generally eaten as a ready-made dessert, so it does not need to be cooked again. Follow the package’s storage and serving directions before opening and eating it.
Should Burcu ashure be served cold or warm?
Burcu ashure can be eaten chilled or at room temperature. Chilling it before serving is an option, but heating is not needed to enjoy it as a dessert.
How should you store Burcu ashure after opening?
Refrigerate any leftover Burcu ashure after opening and eat it soon. Follow the package’s instructions for storage and use, and do not leave the opened product at room temperature for an extended time.
How long does unopened Burcu ashure last?
Use the date printed on the Burcu ashure package to determine how long an unopened pack lasts. Store it according to the package directions, since the appropriate conditions depend on the product’s packaging.
Can you freeze Burcu ashure?
Freezing Burcu ashure is not necessary for routine storage, and its texture may change after thawing. Refrigerate it after opening and follow the package’s storage directions rather than freezing it by default.
How is Burcu ashure different from homemade ashure?
Burcu ashure is a packaged, ready-made dessert, while homemade ashure lets you choose the recipe and adjust its sweetness and ingredients. Traditional ashure recipes vary, so the packaged product may not match any one home recipe.
How do you serve Burcu ashure?
Serve Burcu ashure in a dessert bowl, chilled or at room temperature. Cinnamon or nuts can be used as toppings, though the package’s ingredient information is useful if you want to avoid duplicating ingredients already in the product.
Can people with diabetes eat Burcu ashure?
Burcu ashure is a sweet dessert with grains, so it can raise blood glucose. If you have diabetes, decide on a portion and timing with your clinician or dietitian, especially if you follow an individualized meal plan.
Burcu ashure Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B6
0.1mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.18mg · 20% DV
Phosphorus
84mg · 12% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
192mg · 6% DV
Sodium
84mg · 4% DV
Burcu ashure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu ashure
To burn the 236 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu ashure?
Burcu ashure is a ready-to-eat version of aşure, a Turkish pudding traditionally made with grains and legumes, often sweetened with dried fruit and finished with nuts. In Turkey, families prepare it especially during Muharram and share portions with neighbours; it is also enjoyed as a dessert at other times of year.
Expect a thick, spoonable texture and a mellow sweetness with fruity notes. Serve it chilled or at room temperature, perhaps with a dusting of cinnamon. It is mainly a carbohydrate-rich sweet, with relatively little fat; 100 g provides 118 kcal. For a more filling snack, pair a small portion with plain yoghurt, or add nuts for extra crunch.
How Nutritious Is Burcu ashure?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu ashure Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu ashure Contain Allergens?
No known major allergens
Which Diets Is Burcu ashure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu ashure Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.