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Ready-to-use grated tomato, convenient for cooking, source of vitamin C and lycopene
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Burcu Grated Tomato (20 g) has 4 calories. That works out to 22 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 20 g
4
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 4 kcal |
| 1 tablespoon (small) | 10 g | 2 kcal |
| 1 tablespoon (large) | 30 g | 7 kcal |
| 2 tablespoon (large) | 40 g | 9 kcal |
| 1 piece (small) | 70 g | 15 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (medium) | 100 g | 22 kcal |
| 1 cup (large) | 220 g | 48 kcal |
| 1 pack (jumbo) | 350 g | 77 kcal |
Calculated from 22 calories per 100 g.
Burcu Grated Tomato is a ready-to-use grated tomato product for cooking. Add it to a pan, soup, or sauce in place of grating fresh tomatoes, then simmer it as the recipe requires.
Not as a direct one-to-one replacement: Burcu Grated Tomato is less concentrated and contains more moisture than tomato paste. For a similar thickness, simmer it longer to reduce the liquid, or use less liquid elsewhere in the recipe.
Often, yes, in cooked recipes such as stews and sauces. Burcu Grated Tomato has a grated texture rather than distinct tomato chunks, so it will make the dish smoother; adjust the other liquids if the recipe needs to stay thick.
Keep Burcu Grated Tomato refrigerated after opening, with the package closed, and use a clean spoon each time. Follow the package’s stated after-opening period; discard it if its smell or appearance changes.
Yes, you can freeze Burcu Grated Tomato in small portions in a freezer-safe container. Thaw it in the refrigerator and use it in cooked dishes, since freezing can soften its texture.
No. Burcu Grated Tomato is grated tomato, while passata is typically sieved into a smoother consistency. They can often serve similar roles in cooked sauces, but the texture of the finished dish will differ.
No, you do not need to cook Burcu Grated Tomato separately before adding it to a recipe. Simmer it with the other ingredients when you want a cooked tomato flavor, such as in soup or pasta sauce.
Yes, but cook Burcu Grated Tomato first to reduce excess moisture before spreading it on pizza dough. A watery topping can make the crust soggy, so let the sauce thicken and cool before using it.
Yes, Burcu Grated Tomato works as a base for tomato soup. Cook it with your chosen aromatics, add stock or water, and blend if you want a smooth soup.
Yes, Burcu Grated Tomato can form the tomato base for shakshuka. Simmer it with the spices and other vegetables until thickened, then add the eggs and cook them to your preferred doneness.
Vitamins
Vitamin C
2.8mg · 3% DV
Vitamin K
1.58µg · 1% DV
B6
0.02mg · 1% DV
Vitamin A
8.4µg · 1% DV
Minerals
Potassium ⭐
47mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 4 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burcu Grated Tomato is a ready-to-use tomato product made from grated ripe tomatoes. It brings the fresh, gently tangy flavour of tomato to a dish without the need to wash and grate tomatoes yourself, making it handy for everyday cooking.
Use it as a base for pasta sauce, soup, stews or shakshuka, or stir it into a pan with onion and spices. In Turkey, grated tomato is also a familiar shortcut for menemen and other home-cooked dishes. It is low in fat and provides vitamin C and lycopene from the tomatoes. For a lighter sauce, use a modest amount of oil and add herbs, garlic or pepper for extra flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.