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●Low GI
Burcu· all products

Burcu Grated Tomato Calories

Ready-to-use grated tomato, convenient for cooking, source of vitamin C and lycopene

In season: Summer · Autumn

CALORIES · 100 G

22kcal

GI

30low

POTASSIUM · 100 G

237mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Burcu Grated Tomato (20 g) has 4 calories. That works out to 22 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Burcu Grated Tomato Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

4

KCAL / 20G

Carbs

0.8g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Burcu Grated Tomato nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories4 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate0.8 g0%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Burcu Grated Tomato?

ServingAmountCalories
1 tablespoon (medium)20 g4 kcal
1 tablespoon (small)10 g2 kcal
1 tablespoon (large)30 g7 kcal
2 tablespoon (large)40 g9 kcal
1 piece (small)70 g15 kcal
100 g100 g22 kcal
1 serving (medium)100 g22 kcal
1 cup (large)220 g48 kcal
1 pack (jumbo)350 g77 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Burcu Grated Tomato

What is Burcu Grated Tomato used for?

Burcu Grated Tomato is a ready-to-use grated tomato product for cooking. Add it to a pan, soup, or sauce in place of grating fresh tomatoes, then simmer it as the recipe requires.

Can Burcu Grated Tomato replace tomato paste?

Not as a direct one-to-one replacement: Burcu Grated Tomato is less concentrated and contains more moisture than tomato paste. For a similar thickness, simmer it longer to reduce the liquid, or use less liquid elsewhere in the recipe.

Can Burcu Grated Tomato replace canned chopped tomatoes?

Often, yes, in cooked recipes such as stews and sauces. Burcu Grated Tomato has a grated texture rather than distinct tomato chunks, so it will make the dish smoother; adjust the other liquids if the recipe needs to stay thick.

How long does Burcu Grated Tomato keep after opening?

Keep Burcu Grated Tomato refrigerated after opening, with the package closed, and use a clean spoon each time. Follow the package’s stated after-opening period; discard it if its smell or appearance changes.

Can you freeze Burcu Grated Tomato?

Yes, you can freeze Burcu Grated Tomato in small portions in a freezer-safe container. Thaw it in the refrigerator and use it in cooked dishes, since freezing can soften its texture.

Is Burcu Grated Tomato the same as tomato passata?

No. Burcu Grated Tomato is grated tomato, while passata is typically sieved into a smoother consistency. They can often serve similar roles in cooked sauces, but the texture of the finished dish will differ.

Do you need to cook Burcu Grated Tomato before using it?

No, you do not need to cook Burcu Grated Tomato separately before adding it to a recipe. Simmer it with the other ingredients when you want a cooked tomato flavor, such as in soup or pasta sauce.

Can Burcu Grated Tomato be used as pizza sauce?

Yes, but cook Burcu Grated Tomato first to reduce excess moisture before spreading it on pizza dough. A watery topping can make the crust soggy, so let the sauce thicken and cool before using it.

Can you make tomato soup with Burcu Grated Tomato?

Yes, Burcu Grated Tomato works as a base for tomato soup. Cook it with your chosen aromatics, add stock or water, and blend if you want a smooth soup.

Can Burcu Grated Tomato be used in shakshuka?

Yes, Burcu Grated Tomato can form the tomato base for shakshuka. Simmer it with the spices and other vegetables until thickened, then add the eggs and cook them to your preferred doneness.

Burcu Grated Tomato Vitamins & Minerals

Vitamins

Vitamin C

2.8mg · 3% DV

Vitamin K

1.58µg · 1% DV

B6

0.02mg · 1% DV

Vitamin A

8.4µg · 1% DV

Minerals

Potassium ⭐

47mg · 1% DV

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Phosphorus

4.8mg · 1% DV

Sodium

2mg · 0% DV

Burcu Grated Tomato Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burcu Grated Tomato

To burn the 4 calories in 1 tablespoon (medium) (20 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burcu Grated Tomato?

Burcu Grated Tomato is a ready-to-use tomato product made from grated ripe tomatoes. It brings the fresh, gently tangy flavour of tomato to a dish without the need to wash and grate tomatoes yourself, making it handy for everyday cooking.

Use it as a base for pasta sauce, soup, stews or shakshuka, or stir it into a pan with onion and spices. In Turkey, grated tomato is also a familiar shortcut for menemen and other home-cooked dishes. It is low in fat and provides vitamin C and lycopene from the tomatoes. For a lighter sauce, use a modest amount of oil and add herbs, garlic or pepper for extra flavour.

How Nutritious Is Burcu Grated Tomato?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burcu Grated Tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcu Grated Tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burcu Grated Tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcu Grated Tomato Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.