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●Low GI

Burcu Grated Tomato Calories

Ready-to-use grated tomato, convenient for cooking, source of vitamin C and lycopene

CALORIES

22kcal

30low

POTASSIUM

237mg

FIBER

1.2g

Burcu Grated Tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 73%

Protein

1.1g

· 19%

Fat

0.2g

· 8%

Fiber

1.2g

Burcu Grated Tomato Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin K

7.9µg · 7% DV

Vitamin A

42µg · 5% DV

0.08mg · 5% DV

Minerals

Potassium ⭐

237mg · 7% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

10mg · 1% DV

Burcu Grated Tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Burcu Grated Tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcu Grated Tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burcu Grated Tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcu Grated Tomato Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Burcu Grated Tomato

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Burcu Grated Tomato — Frequently Asked Questions

How many calories are in Burcu Grated Tomato?

Burcu Grated Tomato contains 22 calories per 100 g. The same serving provides 4.1 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.

Is Burcu Grated Tomato low glycemic?

Burcu Grated Tomato has a glycemic index of 30, which is low. It contains 4.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.