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Burcu Tomato Paste Calories
Tomato-based, concentrated and savory paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Burcu Tomato Paste (15 g) has 14 calories. That works out to 90 calories per 100 g. It contains 2.8 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Burcu Tomato Paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
14
KCAL / 15G
Carbs
2.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 19% · Fat 6%
Burcu Tomato Paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Burcu Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 serving (small) | 20 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 27 kcal |
| 1 serving (medium) | 40 g | 36 kcal |
| 3 tablespoon (triple) | 45 g | 41 kcal |
| 1 serving (large) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 pack (whole) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Burcu Tomato Paste
What is Burcu tomato paste used for?
Burcu tomato paste adds concentrated tomato flavor to soups, stews, sauces, beans, and rice dishes. Because it is thick and intense, start with the amount your recipe calls for and adjust the seasoning after it cooks.
How do you cook with Burcu tomato paste?
Cook Burcu tomato paste briefly in oil, often after sautéing onion or garlic, before adding liquid. Stir it so it does not scorch; this helps its concentrated flavor blend into the dish rather than taste raw.
Is Burcu tomato paste the same as tomato puree?
No. Burcu tomato paste is thicker and more concentrated than tomato puree, which is usually thinner and milder. Swapping puree for paste can make a dish less rich and more watery unless you adjust the amount of liquid.
Should you dilute Burcu tomato paste before using it?
Dilute Burcu tomato paste with water or broth when you need it to blend smoothly into a sauce or soup. For a stew or sauté, you can add it directly to the pan and stir it into the other ingredients.
How should you store Burcu tomato paste after opening?
Refrigerate Burcu tomato paste after opening and keep its container tightly closed. Use a clean, dry spoon each time to avoid introducing food particles or moisture, which can make the remaining paste spoil sooner.
Can you freeze Burcu tomato paste?
Yes, Burcu tomato paste can be frozen. Divide it into small portions in a covered container or ice-cube tray, then take out only what you need for a recipe instead of thawing the whole supply.
Can you eat Burcu tomato paste straight from the jar?
You can taste a small amount of Burcu tomato paste, but it is usually used as a cooking ingredient rather than eaten on its own. Cooking it into a dish mellows its concentrated flavor and helps it blend with other ingredients.
Can Burcu tomato paste replace tomato sauce in a recipe?
Not as a direct one-to-one replacement: Burcu tomato paste is much thicker and more concentrated than tomato sauce. Thin it with water or broth and adjust the seasoning, especially if the recipe depends on a pourable sauce.
How can you tell if Burcu tomato paste has gone bad?
Discard Burcu tomato paste if you see mold, bubbling, an unusual sour smell, or a clear change in appearance. Do not scoop off a moldy patch and use the rest, since contamination may extend beyond what you can see.
What is the difference between Burcu tomato paste and pepper paste?
Burcu tomato paste gives a concentrated tomato flavor, while pepper paste is made from peppers and tastes more distinctly peppery, sometimes hot. They can be swapped in some dishes, but the flavor will be different.
Burcu Tomato Paste Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B3
0.38mg · 2% DV
Vitamin C
2.1mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Sodium
360mg · 16% DV
Potassium ⭐
152mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
16mg · 2% DV
Burcu Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcu Tomato Paste
To burn the 14 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcu Tomato Paste?
Burcu Tomato Paste is a concentrated tomato product, made for adding deep colour and savoury tomato flavour to everyday cooking. In Turkish kitchens, tomato paste is usually cooked briefly with onion and oil before other ingredients go in; it forms a familiar base for soups, beans, stews, vegetable dishes and bulgur. It also works in sauces and other Mediterranean-style recipes.
Its flavour is rich, gently sweet and tangy, with a thick texture that makes a small spoonful go a long way. The tomato concentration brings carbohydrates and fibre, while the paste is low in fat. Start with a little and loosen it with warm water or cooking liquid so it blends evenly without overpowering the dish.
How Nutritious Is Burcu Tomato Paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcu Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcu Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Burcu Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcu Tomato Paste Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.