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Burcu Tomato Paste vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Burcu Tomato Paste has fewer calories; Chicken Wrap has more protein; Burcu Tomato Paste has more fiber; Burcu Tomato Paste has a lower glycemic index.
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Burcu Tomato Paste
100 g
🌯
Chicken Wrap
100 g
90kcal
Calories
195kcal
4.5g
Protein
13.5✓g
18.6g
Carbs
19.2g
4.5✓g
Fiber
2.1g
0.5g
Fat
6.2g
35✓
Glycemic Index
60
1✓
Glycemic Load
12
1010✓mg
Potassium
210mg
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