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Burcu Tomato Paste vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Burcu Tomato Paste has fewer calories; Tantuni has more protein; Burcu Tomato Paste has more fiber; Burcu Tomato Paste has a lower glycemic index.
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Burcu Tomato Paste
100 g
🌯
Tantuni
100 g
90kcal
Calories
210kcal
4.5g
Protein
11.5✓g
18.6g
Carbs
22g
4.5✓g
Fiber
2.2g
0.5g
Fat
8.5g
35✓
Glycemic Index
65
1✓
Glycemic Load
14
1010✓mg
Potassium
210mg
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